This isn’t your ordinary chicken recipe, it’s extraordinary! This Low-carb/ Keto-friendly Asparagus Stuffed Chicken is juicy, cheesy, and positively delicious. You can quickly whip up a batch in under 30 minutes, so it’s fantastic for busy evenings. Show Eating chicken at our house is always a staple. It can be made with several other ingredients, and you know that it’s going to taste great. It can be sweet or savory. This comforting asparagus stuffed chicken is the perfect meal to make to keep the entire family satisfied. It’s important to me to not only make meals that taste great, but I also want them to be healthy too. Thankfully, with this chicken and asparagus recipe, we get the best of both worlds. What You Need To Make Asparagus Stuffed Chicken
How To Make Asparagus Stuffed ChickenIf you have never made a recipe with stuffed chicken breast, this is a great one to start with. It’s simple, and using asparagus makes it easy to work with, even if you are a beginner. You will need to heat up the oven to 400 degrees F, then start cutting the chicken breasts on a cutting board. You don’t need to cut the entire way through, just 3/4 of the way. You should end up with pockets in each chicken breast. Next, sprinkle on the garlic powder, paprika, thyme, oregano, and salt onto the chicken breasts. Fill up the boneless chicken breasts with mozzarella slices and pieces of asparagus. I find it’s easiest to secure them with toothpicks, so they don’t come apart as they bake. Heat up the olive oil in a cast-iron skillet. Use medium-high heat and add the chicken breasts. Cook them for 4-5 minutes on each side, so they are seared and browned lightly. Remove the skillet from the stove and place it in the oven and bake it for 15 minutes. The chicken should be cooked all the way through and reach 165 degrees F when it’s done. Take out the toothpicks and add a drizzle or two of fresh lemon juice. Serve and enjoy! Is Asparagus Stuffed Chicken Healthy?Of course, this asparagus stuffed chicken is healthy! Asparagus is a nutrient-rich roof that is filled with vitamin A, vitamin C, iron, fiber, folate, and potassium. Chicken breast is a lean protein that has some useful nutrients too: vitamin B, magnesium, potassium, phosphorus, and zinc. Serve this healthy chicken with a garden salad and some fresh fruit for even more delicious nutrients. Is Chicken Stuffed With Asparagus Keto?Yes, all of the ingredients in this chicken stuffed with asparagus will easily fit into a low carb diet. Mozzarella cheese, chicken breast, asparagus, and seasonings are all keto ingredients. How Do You Store Asparagus Stuffed Chicken?Allow the stuffed chicken to cook all the way down after cooking. Then keep it stored in an airtight container for up to 3 days. You can reheat the chicken in the microwave for 1-2 minutes. Once hot, serve, and enjoy.
Serving: 1serving | Calories: 288kcal | Carbohydrates: 3g | Protein: 31g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 95mg | Sodium: 601mg | Potassium: 537mg | Fiber: 1g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 4mg | Calcium: 164mg | Iron: 2mg This post may contain affiliate links, which help keep the content free. Full Disclosure policy can be found here. |