Hair loss and thinning are typical problems today. A decrease in hair quality, hair damage, and hair fall is caused by modern lifestyles, pollution, and the overuse of chemicals in regular hair care products. Given the state of affairs, an increasing number of women are turning to natural remedies while looking for ways to enhance hair growth. Show
This post dives deep into some of the most effective ways to strengthen hair and promote hair growth. Keep reading to find out our list of 12 natural methods for reducing hair damage and hair loss. In This Article
Natural Ways To Increase Hair Growth And Thickness1. Coconut Oil
Shutterstock Coconut oil has the ability to reduce the loss of protein from damaged hair (1). Coconut Oil can penetrate the hair shaft and reduce hair loss. This property of coconut oil may help reverse the effect of harsh chemical products. What You Can Do: Take 2 tablespoons of coconut oil in your palm and massage it into your scalp. You can leave it on for about an hour and then wash it off thoroughly using a mild cleanser or shampoo. Do this at least twice a week. 2. GooseberryAmla or gooseberry has been found to have a proliferative effect on the dermal papilla cells (DPC) of the hair follicles. Thus, gooseberries might promote hair growth by extending the anagen phase (active growth phase) of the hair growth cycle (2). What You Can Do: Take some amla oil in your palms and massage it into your scalp. You can leave it on your scalp for an hour (or more) and then rinse it off thoroughly. Do this twice a week. 3. Yogurt
Shutterstock Yogurt is a rich source of probiotics and may facilitate robust hair growth and prevent damage to hair. A study done on mice found that it increases the number of subcuticular follicles, thus yielding more luxuriant fur (3). Therefore, it may also help boost hair growth in humans. What You Can Do: Have a serving of yogurt once daily. 4. FenugreekFenugreek contains bioactive compounds that may promote the growth of healthy hair. A rat study found that fenugreek could significantly reduce hair loss and promote new hair growth (4). It is also one of the best remedies for clearing dandruff from the scalp (5). However, do not follow this home remedy if you are allergic to legumes such as peanuts, green peas, or soybeans. You may be allergic to fenugreek seeds as well as they all belong to the Fabaceae family. What You Can Do: Soak a quarter cup of fenugreek seeds in water overnight. Grind the seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes before rinsing it off with plain water. You can follow this routine once a week. 5. Onion JuiceResearchers have discovered that the phytochemical compounds in onion juice can help induce hair regrowth and that it may be an efficient treatment for patchy alopecia areata (6). What You Can Do: Extract the juice of half an onion. Strain it and apply it to your scalp. Leave it on for an hour. Wash it off thoroughly with a shampoo. Follow this routine twice a week. 6. Chinese Hibiscus
Shutterstock Extracts of hibiscus leaves and flowers have been found to promote the growth of hair in rats (7). Thus, they may have the potential to reverse the effects of excessive hair fall in humans. What You Can Do: Grind a couple of hibiscus flowers and a handful of leaves to make a paste. Mix it with coconut oil. Apply this hair mask and leave it on for an hour. Wash it off with shampoo. Do this once a week. 7. Green TeaGreen tea is rich in polyphenols and antioxidants that can help promote hair growth. It has been observed that the bioactive compounds in green tea can have a proliferative effect on the dermal papilla cells and have the potential to reduce hair loss (8). Avoid drinking green tea if you have an intolerance for caffeine or are taking stimulants or blood thinners. What You Can Do: Steep a green tea bag in a cup of boiling water and consume the decoction. You can drink green tea 1-2 times a day. 8. Rosemary Oil
Shutterstock According to a study conducted on mice at Kinki University, rosemary oil may help increase hair growth (9). This could make it suitable for enhancing hair growth in humans as well. What You Can Do: Do a patch test to determine if you are allergic to rosemary oil. Mix a few drops of rosemary oil with a carrier oil. Apply this mixture on the scalp and let it sit for an hour before washing it off. 9. Geranium OilGeranium oil has been proven to promote hair growth in mice via a proliferative effect on dermal papilla cells (10). Some people may have an allergic reaction to geranium oil, so do a patch test before use. What You Can Do: Take a few tablespoons of geranium oil and massage it into your scalp. Leave it on for about 60 minutes, then rinse it off with a mild shampoo. You can do this at least once a week. 10. GinsengResearch shows that ginseng can have a proliferative effect on human hair follicles to promote hair growth (11). Some people may experience dizziness, nausea, or headaches upon using ginseng. It may also be a stimulant in some cases. Therefore, proceed with caution. What You Can Do: Take a few tablespoons of ginseng oil and gently massage it into your scalp. Leave it on for about an hour. Rinse it off with a mild shampoo. You can do this at least twice a week. 11. Fish OilFish oil is rich in omega-3 fatty acids that can promote the growth of hair. Fish oil supplements contain docosahexaenoic acid (DHA) that induces the growth of hair by exhibiting a proliferative effect on the dermal papilla cells in your scalp (12). This can reverse the impact of hair thinning and balding. Make sure you consult your dermatologist before taking fish oil supplements. 12. Coffee
Shutterstock Caffeine is a major component of coffee. Research shows that caffeine can promote the elongation of the hair shaft and stimulate hair growth by prolonging the anagen phase (13). This can reduce the balding and thinning of hair. What You Can Do: Brew a cup of coffee and have it at least once a day. Do not consume excess coffee due to its high caffeine content. As with any condition, a balanced diet goes a long way in ensuring that you are healthy and supplementing the right amount of nutrients to your body. Here are a few foods that you must eat to ensure healthy hair growth. Diet That Promotes Hair Growth
Medical Treatment OptionsHere are a few medical treatment options you can consider to enhance hair growth:
How Can I Prevent Hair Fall?
Hair loss is an increasingly common problem that women all over the world face. A variety of factors contribute to the thinning of hair. Factors That Affect Hair Growth
Other factors, such as stress, trauma, and anxiety, may also contribute to hair loss as studies show that they can have an inhibitory effect on hair growth (20). Home remedies for hair growth work effectively, reducing hair damage and hair loss. Using coconut oil, gooseberry, onion juice, fenugreek, yogurt, rosemary oil, Chinese hibiscus, green tea, and geranium oil in your hair care regimen promotes hair growth effectively. Coffee, ginseng, and fish oil are also proven effective in promoting hair growth. In addition to these, including fish, berries, green leafy vegetables, nuts, and seeds in the diet promotes hair growth. Massaging your scalp and adequate hydration also play a major role in promoting hair growth. Frequently Asked QuestionsHow can I regrow my thinning hair? You can explore medical and natural treatment options. You could try any of the remedies mentioned above. How do you grow dead hair follicles? You can consume vitamin supplements like biotin and niacin to revive dead hair follicles and restore strength to damaged hair. You should also massage your scalp regularly. Can your hair grow back while on chemotherapy? Yes, your hair can grow back while on chemotherapy, but it may be of a different color and texture. How does yoga help stimulate hair growth? Yoga can help in dealing with hair fall. Some of the asanas you can practice are downward dog pose (Adho Mukha Svanasana), diamond pose (Vajrasana), camel pose (Ustrasana), headstand pose (Sirsana), etc. These asanas increase blood flow to the head and stimulate circulation in the scalp. This, in turn, can aid hair growth. Can bleached hair grow long? Products that bleach your hair can lead to hair damage and slow down the growth of hair. Is hot oil treatment good for hair growth? Yes, massaging using hot oil can increase the flow of blood to your scalp. It can also repair damaged hair. Do split ends stop hair growth? Split ends do not stop the growth of your hair, but they can lead to increased hair breakage. This can make you feel like your hair is not growing in length. Sources20 SourcesArticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
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Sucharita Mishra has a Master’s degree in Biotechnology and specializes in writing on Health and Wellness. She has worked on... more Dr. Anjali is a staunch believer of Ayurveda. Her holistic approach and passion for science help her treat her clients.... more How can I grow my hair faster naturally?Let's look at 15 tips that may help your hair grow faster and stronger.. Avoid restrictive dieting. ... . Check your protein intake. ... . Try caffeine-infused products. ... . Explore essential oils. ... . Boost your nutrient profile. ... . Indulge in a scalp massage. ... . Look into platelet-rich plasma treatment (PRP) ... . Hold the heat.. Which home remedy is best for hair growth?The following home remedies may encourage hair growth:. Eating more protein. Share on Pinterest Eating high-protein foods, such as nuts, can help the body grow new hair. ... . Increasing iron intake. ... . Trying aromatherapy. ... . Massaging the scalp. ... . Using pumpkin seed oil. ... . Taking saw palmetto.. What ingredient makes hair grow faster?Castor oil is known to promote hair growth. Rich in vitamin E, it helps to strengthen our lengths by hydrating and nourishing them. Just be sure to mix it with another, lighter oil such as olive oil or argan oil. Combine a tablespoon of castor oil with 3 tablespoons of olive oil.
How can I make my hair grow faster and thicker home remedies?Remedies to thicken hair. Eggs. Eggs are rich in protein, which is essential for strong, thick hair. ... . Olive oil. Olive oil is rich in omega-3 acids and other nutrients that are essential for overall health, including hair health. ... . Proper nutrition.. Orange puree. ... . Aloe gel or oil. ... . Avocado. ... . Castor oil. ... . Coconut oil.. |