How much water should you drink for every soda

Posted on November 7, 2022

The benefits of drinking water are many. From helping you to improve your physical performance to improving your energy levels and relieving common illnesses like constipation, headaches and more, drinking enough water is essential for your overall physical, emotional and psychological well-being.

One of the other advantages of drinking water is that it helps prevent dehydration. You can read in-depth about it in our recent article on the health benefits of drinking water to prevent dehydration. Thus, to put it simply, drinking enough water ensures that cells and organs within our body are working and functioning optimally at all times.

In our post today, we will take a look at what happens when we drink water instead of the usual soft drinks and other caffeinated beverages. What are the health benefits that we can obtain by switching to plain and pure drinking water and how it can help us maintain good health in the long run?

But, before we move forward, here is an infographic on the various Health Benefits one can obtain by replacing all drinks with Water. Take a look!

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Now, without further ado, let’s find out what happens when you replace all drinks with water!

1. You Lose Weight At A Faster Rate

Drinking water or drinking warm water for weight loss is one of the most recommended methods. As a natural remedy that helps you lose weight, water has zero calories, sugar, or fat as opposed to drinks like sweetened beverages and alcoholic drinks that are full of calories.

When you replace the intake of these sugary and fizzy drinks with water, you are helping boost your metabolism, which, in turn, ensures that you lose weight at a faster rate. Water is also a natural appetite suppressant and various health studies have shown that drinking two glasses of water before meals can help dieters lose more weight.

Drinking water to lose weight is a tried and tested technique. Plus, since dehydration makes you weak, fat, and sick, consuming enough water will help keep this adverse effect at bay.

Read Here: 9 Health Benefits of Drinking Water To Prevent Dehydration

2. You Flush Out Toxins From Your Body

Drinking too much soda/soft drinks can cause kidney damage. Since kidneys help eliminate toxins and waste from the body, their inability to perform the said function due to high sugar consumption can lead to the accumulation of metabolic waste which can cause a lot of serious health problems.

Water, on the other hand, is a natural lubricant that helps the kidneys to function well. By drinking enough water, your kidneys are able to perform at their maximum helping you flush out toxins from the blood and urine through the bladder, thus helping you keep your body and system clean from the inside out.

3. You Improve Your Muscles Endurance & Flexibility

When it comes to building and maintaining bones, Calcium is one of the important minerals that is required. Consuming large amounts of carbonated drinks (drinks that contain dissolved carbon dioxide) can interfere with calcium absorption, resulting in weak bones and muscles. Thus, in order to prevent this, it is essential that you severely cut back on soft drinks and energy drinks that contain carbonation and replace these with water.

The importance of water in our bodies can’t be overemphasized. Not many may be aware of the fact that Water constituents a large part of our muscle composition. Water helps absorb and retain essential minerals, which, in turn, helps us maintain healthy and strong bones. As such, by keeping yourself well-hydrated, you are able to not only improve your muscle endurance but you are also able to improve your flexibility, which will help you achieve peak performance in all that you do.

4. Your Ability To Focus & Concentrate Gets Sharper

Apart from affecting your physical health, sugary fizzy drinks or carbonated drinks can also hurt your mental health. Over-consumption of these beverages can lead to dehydration and can trigger an imbalance in certain brain chemicals, resulting in issues like depression, poor memory, brain fatigue, and lack of mental clarity.

By switching over to water, you are able to effectively combat the ill effects of these beverages. Also, by ensuring your body is well-hydrated, you are making sure that your brain, which is made up of 80% of water, is able to access the required amount of oxygen that is needed in order for it to function at an optimal level.

Water helps enhance your ability to focus better. It also helps increase concentration and memory power. Additionally, it reduces daytime fatigue and aids in preventing attention deficit disorders in both – children and adults alike.

5. You Boost Your Metabolic Rate

What is Metabolism?

In simple terms, metabolism refers to the rate at which your body is able to convert food into energy.

Drinking large amounts of sweetened, caffeinated, and carbonated drinks leads to dehydration, which increases the risk of metabolic disorders resulting in weight gain, sugar cravings, lethargy, joint and muscle pains, etc.

By replacing these drinks with water, you are able to hydrate your body, thus speeding up your metabolic rate, and leading to faster burning of calories. Plus, water helps regulate and manage blood sugar levels keeping fatigued, lethargy, and sugar cravings at bay which further promotes good health.

Read here: How Drinking Water Can Help In Lowering The Blood Sugar

6. You Get A Glowing and Healthier Skin Complexion

One of the major benefits of replacing your favorite soft drinks with plain water is bright and radiant skin. Aerated drinks are known to cause damage to skin cells and collagen bonds resulting in premature aging, dullness, dryness, dark spots, wrinkles, and others.

Thus, to nullify the effects of these harmful drinks and to detoxify your body, it is advisable that you drink sufficient water on a daily basis. This helps to flush out toxins and facilitates faster production of blood and muscle cells, providing you with a glowing and healthier skin complexion in a very short span of time.

7. You Lower The Risk Of Many Diseases

It is a proven fact that when you eliminate high-fat and high-sugar foods from your diet it ultimately leads to a healthier life. When you cut down on sugary drinks, which offer you no essential nutrients, vitamins, or minerals, and replace them with water you are able to improve your overall general health.

Water helps improve blood circulation, digestion, and aids in the greater absorption of essential nutrients, thus preventing muscular cramps, headaches, constipation, kidney stones, and other illnesses. In addition, water also helps reduce the risk of obesity in children and it helps decrease the risk of cardiovascular diseases in adults.

Read here: Myth or Reality- Are Kidney Stones Caused by Hard Water?

8. Water Promotes The Growth Of Healthy Hair

Excessive consumption of alcohol and fizzy drinks can also lead to hair loss. Since carbonated drinks make it difficult to produce essential hormones which are needed for hair growth, it can result in stunted hair that is brittle and flaky. As such, if you want to have healthy hair then moving to water is your best bet.

Water helps to deeply nourish your hair roots. It also helps you to hydrate your scalp. Further, by drinking enough water, you will be able to get rid of dandruff and itchy scalp, thus promoting hair growth and ensuring that you have healthy and gleaming hair.

9. You Are Able To Stimulate Your Digestive System

Carbonated drinks primarily consist of dissolved carbon dioxide that can cause indigestion and flatulence. Similarly, soft drinks or soda are mostly acidic and high consumption of them can lead to pH imbalance leading to a host of serious digestion problems like bloating, stomach ulcers, diarrhea, gas, and stomach pain.

Therefore, to steer clear of these issues and to achieve a healthy and improved digestive system, switching over to drinking water is essential. Adequate intake of water on a day-to-day basis will help prevent stomach disorders and will improve bowel movements. Plus, it will help improve the balance of pH levels in your body and aid in preventing constipation.

10. Water Improves Blood Circulation

Artificial sweeteners found in many sugary drinks and soda can cause some of the blood vessels to perform irregularly leading to an array of health problems such as high blood pressure, increase heart rate, reduce blood flow to the brain and the digestive system, and other vital organs.

As one of the most crucial elements of human life, water can help improve blood circulation in the body, thereby ensuring that your blood vessels are not impeded in any way. Hence, if you want your blood circulatory system to work efficiently then you need to quit sodas and other sugary drinks as soon as possible and replace these with pure drinking water.

11. You Are Re-energized and It Uplifts Your Mood

A leading cause of lethargy and chronic fatigue is sugary, caffeinated, and carbonated drinks. Too much intake of caffeine and soft drinks leads to dehydration resulting in you feeling tired and sleepy. The sudden spike in blood sugar followed by the sudden crash causes hormonal imbalance, resulting in fatigue, irritability, mood swings, and sugar cravings among others.

To tackle this issue, you need to swap sugary drinks for water which will help boost your energy levels, and aid in the process of stress relief. Also, keeping yourself hydrated is the key to maintaining a bright and sunny mood. Plus, it will help improve productivity throughout the day by keeping you energized.

Read more: 21 Signs You’re Not Drinking Enough Water

Conclusion

As you can see above, the physical, emotional, and mental health benefits of replacing alcoholic beverages, sugary fizzy drinks, and carbonated drinks with water are innumerable. When you replace all these harmful drinks with water, you are able to improve your general health, skin, hair, and digestive system. Plus, it helps improve blood circulation, boost metabolism, and aid in weight loss.

Therefore, if you want to obtain these benefits of water then a lifestyle change, wherein, you replace all sugary fizzy drinks with water is important and by doing this, you will notice a visible change in your overall health.

Lastly, to get the maximum health benefits from water, you need to ensure that you consume pure and safe drinking water devoid of all contaminants. For this, you need to purchase the best water purifier, and as such, here is a comprehensive guide on how to select the best water purifier for home use that you can refer to. You can also get in touch with us if you want to know more about different water purifiers.

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