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It's easy to get the same juicy, flavorful morsels of chicken without a grill with the right method for cooking Chicken Kabobs in the Oven. Tossed in a simple, herbaceous blend of olive oil, garlic, fresh rosemary, salt and pepper and threaded onto skewers, tender chunks of boneless skinless chicken breast cook to succulent perfection in your oven. Kabobs are an ancient dish popular in a significant part of Asia, the Middle East, and worldwide. Having such a long history, it's only natural that the skewered meat is traditionally grilled. Or, in other words, kissed by smoke and fire. Jump to:
Ingredients You Need to Make Chicken Kabobs in the Oven
Modern Methods, Traditional ResultsThe primal cooking method of grilling certainly adds some of the kabob's flavor personality. But with modern cooking options, there's no reason why we can't cook juicy and beautifully charred chicken kabobs in the oven. The best alternative to grilling chicken kabobs is to cook on a sizzling hot cast iron grill pan, pre-heated in the oven. The cast iron grill is key here, to cook the meat hot and fast and etch every morsel with those bronze grill marks we all love on kabobs. Don't think of these baked chicken kabobs as an inferior alternative to traditional grilled kabobs. On the contrary, it's a controlled environment that offers consistent results, so you can forget about unevenly cooked or dried-out meat. Using a cast iron grill in the oven cooks the chicken kabobs both with direct heat on the grill itself while the oven cooks the meat indirectly. Think of it as grilling with a closed lid. Refine this method for your particular oven and you can count on kabobs that come out lightly charred outside and juicy within every time. Grill Pan AlternativesDon't worry if you don't have an oven-safe grill pan, (though I promise it's a wise investment - here's the one I use). An oven-safe rack set in a baking sheet or just a baking sheet lined with foil will work for similarly exquisite results. (See recipe notes for specific instructions. Also works great for making Carne Asada in the oven.) And during grilling season, be sure to try the Rosemary Garlic Chicken Kabobs that inspired this recipe. How long does it take to cook kabobs in the oven? For bite-size pieces of chicken breast (~1-inch chunks), kabobs take 12-15 minutes at 425˚F on a pre-heated cast iron grill pan. What temperature do you cook kabobs? I recommend an oven preheated to 425˚F for the perfect balance of char on the outside and a juicy center. Can you put wooden kabobs in the oven? You can use bamboo or wooden kabobs in the oven by presoaking them in water for at least 15 minutes. Pair With
How to Cook Chicken Kabobs in the OvenPreheat a cold cast iron grill pan and the oven to 425˚F. While they preheat, toss bite-size chicken chunks with marinade ingredients (olive oil, garlic, rosemary, salt and pepper). String chicken chunks evenly onto 6 metal skewers or soaked bamboo skewers. Place chicken kabobs in a single layer on preheated grill pan and cook until lightly charred outside, juicy and cooked through inside (12 to 15 minutes), flipping half way through cooking time. Serve hot. Chicken Kabobs in the OvenChicken Kabobs made in the oven are tender, juicy and full of flavor. They're simple to prepare - no grill required! - with just chunks of chicken breast, olive oil, garlic, fresh rosemary, salt and pepper. Put the kabobs in the oven and in 15 minutes you'll be serving dinner! Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Course Main Course Cuisine American Servings 6 kabobs Calories 194 kcal
Calories: 194kcalCarbohydrates: 1gProtein: 24gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 73mgSodium: 520mgPotassium: 429mgFiber: 1gSugar: 1gVitamin A: 44IUVitamin C: 2mgCalcium: 10mgIron: 1mg I'd love to see it! Tag me on Instagram at @pinchandswirl or leave me a comment and rating below. What temperature should I grill chicken kabobs?If making chicken kabobs on charcoal grill, propane grill, or natural gas grill, the temperature you should grill chicken kabobs at is about 375 degrees F (medium-high heat).
How long do you cook chicken kabobs on the grill for?It will take about eight minutes total if you're using white meat, about nine minutes if using dark meat. Chicken is done at 165°F. A good instant-read digital thermometer will make it easier to check for doneness. Your chicken kabobs are ready to serve hot off the grill, no need to rest before serving.
What temp do you cook kabobs on grill?Grill kabobs over direct heat of approximately 400°F. Kabobs with 3/4-inch cubes require approximately 8 to 10 minutes of total time on the grill, flipping halfway through. Bigger chunks will take a few more minutes.
How long do you grill kabobs on the grill?Preheat the grill to a constant temperature before placing your skewers on it. Somewhere around 375 is great. Brush your kebab pieces with olive oil before placing them on the grill. Place the skewers onto the grill and cook for 12-15 minutes, flipping halfway through.
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