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By Medicover Hospitals / 26 October, 2021 Home | Articles | How To Lower Your High Blood Pressure During Pregnancy? During pregnancy, women can suffer from different types of high blood pressure, such as:
1. Avoid Salt and High-Sodium Foods :
2. Try Controlled Breathing :
3. Enjoy Walking and Get Moving :
4. Add potassium-rich foods to your diet :
5. Listen to music :6. Monitor Your Weight :
Additional Tips :
How can I get my blood pressure down fast while pregnant?Is there anything you can do to deal with low blood pressure when you're pregnant?. Take it easy. Try to slow down, avoid making sudden movements, and don't stand up too quickly. ... . Drink lots of water. As well as preventing dehydration, this increases your blood volume, and thus your blood pressure.. Eat a healthy diet.. How can I bring my blood pressure down quickly at home?How Can I Lower My Blood Pressure Immediately?. Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ... . Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ... . Relax!. What should a pregnant woman eat with high blood pressure?Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Potassium is an important mineral during pregnancy.
What is the normal BP for a pregnant woman?The American College of Obstetricians and Gynecologists (ACOG) state that a pregnant woman's blood pressure should also be within the healthy range of less than 120/80 mm Hg. If blood pressure readings are higher, a pregnant woman may have elevated or high blood pressure.
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