Benefits of lemon water and himalayan salt

This blog post is about Know the Benefits of Lemon water with Pink Himalayan Salt. Get it from Unique Minerals who are exporters of Pink Himalayan Salt and other products.

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness. This is especially true at the start of the day. How about a quick and simple glass of warm lemon water with Pink Himalayan Salt?

This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.

A 10-ounce glass of warm lemon water with Pink Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in this salt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!

Let’s take a closer look at balancing benefits of water, lemon, and Pink Himalayan salt, all in one cup.

Lemons are excellent for fighting inflammation.

Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with 

Aids in proper food and water absorption.

A daily glass of lemon water with salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

Balances your body’s acidity (pH).

The alkalizing effects of lemon and natural salt are highly useful for managing your body’s delicate pH balance, which is crucial for optimal functioning of the body’s systems.

Boosts immune function.

One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.

It’s a detox for your cells.

The all-natural salt mixed with lemon juice and water helps to pull toxins from your cells, reducing cellular toxicity. This may reduce your risk for various chronic diseases, as well as make you feel generally awesome!

Reduces problematic cellulite.

Natural salts like Pink Himalayan salt have been used for centuries for skin care. Interestingly, most spa treatments for cellulitis contain some form of salt and/or citrus blend. A few daily gulps of lemon and salt water in the morning may firm up a few of those unsightly areas.

Clears up skin and adds a fresh glow.

Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times. Roman emperor Marcus Aurelius’ doctor, Galen from Pergamum, used sea salt for skin diseases, according to Science Tribune (1999). 

Useful for allergy season.

It has been suggested that the combination of lemon and salt, specifically mixed into warm water, acts as a natural antihistamine for allergies. It may be the perfect alternative to those pink pills that leave you feeling drowsy.

Paves the way for better sleep.

The natural hormone-balancing properties of lemon and natural salt can be more than useful when it comes to bedtime. Getting the proper amount of sleep is essential for physical health, mental health, productivity, and much more. This hormone-balancing beverage can make an effective nightcap.

Helps controls blood sugar.

The fiber content of lemons helps to balance blood glucose levels, which is useful for type 2 diabetes patients and prediabetics alike, according to a study published in the New England Journal of Medicine (2000).

Lemons may help detoxify your liver.

Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties that are useful for liver function, as well.

If you want to buy more salt products, contact Unique Minerals , as we are exporters and manufactures of all types and grades of Himalayan salt products from Pakistan.

How would you feel if you are provided with an amazing concoction that gets you covered with all your worries? The Himalayan salt and lemon water is the solution for you. Here we will discuss the top reasons to drink lemon water with Himalayan pink salt. But before that find out how you can make this Himalayan salt and lemon water.

DIY pink Himalayan salt and lemon water recipe:

Table of Contents

• DIY pink Himalayan salt and lemon water recipe:
• Benefits of Taking Himalayan Salt Water in the Morning:
• Himalayan pink salt electrolyte drink:  
• Lemon water with salt for weight loss:
• Lemon and Himalayan salt water for migraines:
• Lemon juice and Himalayan salt recipe for migraine:
• How much Himalayan salt in the water to drink:

Ingredients:

1. Pure water                      12 oz
2. Lemon juice                     ½ lemon
3. Himalayan salt                ¼ tsp

Method:

1. Take a jar with a plastic lid
2. Fill the jar with pure water and add Himalayan salt to it, replace the lid and shake well
3. Squeeze in the juice of half a lemon and mix.

Benefits of Taking Himalayan Salt Water in the Morning:

Make a ritual of having an intake of Himalayan salt water in the morning and you will be amazed to experience the mind-boggling results this simple drink will bring to your physical and mental health. Yes, all those myths about salt water drink are true! It surely has magical properties and various health benefits.

Lemon is also added to this drink and it adds to the nutritional value of it. But why is it important to take this drink in the morning? Let us now focus on this aspect. It is usually said that timing is everything! And yes, that’s absolutely true! The intake of this highly effective drink will prove to be beneficial throughout the day, of course.

But a Himalayan salt water drink will show the best results in the morning only. Why is that so? Let us have a look!

Research tells us that drinking twelve ounces of this drink in the morning keeps us hydrated throughout the day and keeps our energy level up to the mark as well. So, instead of taking those harmful energy drinks, you must switch to a regular intake of the Himalayan salt and lemon water. Lemon is used in many home-made recipes that treat bacterial problems and it is also used as a refreshing agent. 

When mixed with Himalayan salt, it helps in boosting the energy level of the body and treats various gastrointestinal properties as well. The ingestion of lemon salt and Himalayan water first thing in the day yields extraordinary results and helps keep the digestive and immune system of the body efficient and right on track. Incorporate this amazing and healthy drink in your daily morning routine, and benefit from its various effective health benefits.

Himalayan pink salt electrolyte drink:  

If you’ve got a cold or infected by flu or you just feel dehydrated, Himalayan salt water in the morning can do wonders for you. Although there are electrolyte drinks out there in the market, they contain chemicals, artificial flavors and refined sugars which are not good for your health. Whereas this homemade electrolyte drink is easy to make and free of any artificial ingredients such as artificial colors and flavors. It is an energy drink without any negative effects!

Himalayan Pink Salt in this concoction is a combination of 84 essential minerals and electrolytes. It replenishes the body in a way that plain water alone cannot achieve. Lemon provides vitamin C which detoxifies the liver as well as offers antiseptic properties for the body.

This energy drink is natural and free of any artificial chemicals that have a negative effect on your body. This drink is wonderful to restock your body with minerals. This is also recommended by doctors in conditions like diarrhea or vomiting for you and your kids.

The amazing thing about this recipe is that it will help you achieve electrolyte balance and make you feel hydrated just after the first drink. In addition, it serves as an excellent sports drink for electrolyte replacement for adults and kids alike.

Lemon water with salt for weight loss:

Lemon water and salt mixture is low in calories. It not only helps to keep you hydrated but also boosts your metabolic rate thereby, aiding in your digestion. It also helps you feel fuller and keeps your craving for unhealthy snacks at bay.

Research shows that staying hydrated helps the body to increase its metabolism hence, enhancing fat breakdown. It also reduces the retention of water in the body. Thus, if lemon water with salt is religiously consumed as a morning ritual then it will enhance weight loss.

As per the nutritional value, lemon water with Himalayan salt contains a very low amount of cholesterol and saturated fat. Although it’s a rich source of vitamin C, potassium and folic acid, it has a very low caloric value, which is as low as 6. Thus, if you replace high-calorie beverages like juices and soda with lemon water and salt drink, it will serve as a very good alternative and an excellent way to cut out some extra calories.

Although lemon water with salt is low in calories, it promotes fullness and enhances satiety. According to studies, drinking half a liter of water before breakfast reduces calorie intake by almost 13%. Research has also shown that drinking water alongside meals reduces hunger and makes you feel more satiated. Water being the major component of this low-calorie beverage produces the aforementioned results, hence has a remarkable effect on weight loss.

Lemon and Himalayan salt water for migraines:

All headaches are troublesome but migraines are among the most debilitating ones that have a devastating effect on your performance. Migraine makes it impossible for you to focus on your day to day chores.

Migraine is not only a headache but it is a myriad of other symptoms as well including nausea, vertigo, hazy vision and sensitivity to light and sound. This makes it even worse than a typical headache.

Although people try self-medication with almost every over-the-counter pain-relieving drug for migraines, it doesn’t give them relief. That’s because the effective treatment of migraine is not these pain killers but a separate group of drugs called Triptans.

On the one hand, taking regular pain killers is not effective for the treatment of migraine on the other long run, the use of Triptans is itself unsafe. Thus, it’s a blessing to have Himalayan salt with lemon water as a natural remedy that works marvelously well to alleviate the symptoms of migraine drastically.

Lemon juice and Himalayan salt recipe for migraine:

Take two teaspoons of Himalayan pink salt and add it to a glass of water. Then take one whole lemon and prepare its juice along with the peel and add it to the salt and water mixture. Drink a few more glasses of pure water thereafter to get rid of the bitter taste and to keep yourself well hydrated. Wait for your migraine to disappear.

Himalayan salt provides minerals and nutrients required for electrolyte balance. Also, it provides energy, elevates mood and improves immunity. Juice of unpeeled lemon is rich in flavonoids and essential oils which boost the absorption of nutrients. Also, it is a good source of vitamin C and acts as a detoxifying agent for the liver.

How much Himalayan salt in the water to drink:

According to the Dietary Guidelines for Americans, you should eat less than 2300 mg of sodium in a day. This is equivalent to one teaspoon of table salt and about one and a half teaspoon of Himalayan salt. In other words, one teaspoon of table salt contains 2300 mg of sodium while one teaspoon of Himalayan salt contains 1700 mg of sodium as its crystals are bigger in size. Salt contains 40% sodium. So you can roughly calculate the amount of sodium intake in a day with the amount of salt you are consuming.

For people with high blood pressure, it is recommended that they limit their sodium intake to 1500 mg per day. You should consult your doctor or a dietician if you have conditions like high blood pressure before committing to Himalayan salt and lemon water concoction for daily use.

 Other reasons to drink lemon water with Himalayan pink salt are:

1. Ease muscle cramps
2. Improves adrenal and thyroid function
3. Reinforces bones and teeth
4. Improves skin health
5. Improves heart and cardiovascular condition
6. Reduces uric acid levels to prevent kidney stones and arthritis
7. Alleviates allergies
8. Destroys bacteria
9. Balances hormones to improve sexual health
10. Reduces inflammation
11. Stabilizes blood sugar levels

Consuming Lemon water with Himalayan pink salt regularly is a great idea as it will boost your energy levels and help you feel rejuvenated inside out. It will enable you to achieve improved sleep so that you can feel lively and fresh all day long. Adopting this morning ritual as a regular habit, will not only give you an athletic performance but also supply you with long-lasting energy.

Is drinking water with lemon and salt good for you?

What does pink salt and lemon water do?

Can you drink Himalayan salt water everyday?