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Waking up with a completely numb hand might be a little amusing at first, but for many people, it occurs often enough that it becomes a concern. If it frequently happens to someone’s dominant hand, it can be extremely annoying if they need to go to the restroom, get a drink of water, or start making breakfast. Is there a way to prevent this? Could this be a sign of a condition like Carpal Tunnel Syndrome? We share everything you need to know to rest easy in today’s blog. Why Hands Go Numb During the NightFortunately, the primary reason the hands go numb while sleeping is a relatively benign one: sleep position. Laying on your side, your stomach, or with your arms above your head can cause your wrists to be bent in a way that cuts off circulation to the hand and compresses one of the primary nerves. The ulnar nerve controls the muscles in your forearms and extends into your ring and pinky fingers, the median nerve enables you to feel your index and middle fingers, and the radial nerve allows your muscles to extend your fingers and wrist. Each one can become pinched and constricted while in bed, leading to that “pins and needles” sensation. How to Avoid Numb Hands While Sleeping
When You Should Go See a DoctorIf you frequently wake up in the morning with a numb hand, but it quickly goes away after you start moving around, then this isn’t cause for concern. But, if the numbness and tingling doesn’t immediately dissipate, occurs alongside pain, develops no matter your sleep position, or even wakes you up in the middle of the night, then it’s time to get professional help. These symptoms may indicate an injury to the wrist, hand, or nerve and are telltale signs of conditions like Carpal Tunnel Syndrome. Thankfully, this kind of problem is usually easy to treat when detected early, and most options don’t involve invasive procedures or medication. If adjusting your sleep position doesn’t help, it’s definitely worth your time to visit a doctor and see what they have to say. They can help determine which nerve is being affected and provide treatment to stop any numbness or tingling before it starts, so that when you wake up in the morning, you’re ready to go right away. About the Author Dr. Paul Tortland has been serving the Glastonbury area since 1995 as a sports and regenerative medicine specialist. For people dealing with nerve issues in their wrists and hands, he can combine traditional treatment methods with cutting-edge techniques like nerve hydrodissection and PRP therapy to help someone heal and get back to normal without having to rely on surgery or medication. If you’re concerned about numbness, tingling, or pain in your wrists or hands, contact him today to start getting the care you deserve. Body parts “falling asleep”, going numb, or tingling out of nowhere is a widespread phenomenon. Whether sitting, lying, or reclining back, certain portions of the body seem more likely to go numb or fall asleep when the body is at rest. This common occurrence is known to happen in several body parts but most commonly develops in extremities such as the hands and feet. When the hand falls asleep, there is typically some pressure being applied to it. This pressure restricts blood flow to the hand thereby interrupting the nerve signals being sent to the brain. If you find that your hands fall asleep occasionally, it is often inconsequential, but if you notice this happening frequently, there may be a bigger issue at work. Regularly waking up to hands that feel numb is a sign that something larger may be going wrong. Physicians may recommend screenings for neuropathy of the nerve, carpal tunnel, or in some cases, cervical stenosis upon hearing this news. Each of these conditions could imply a greater health concern, such as diabetes, arthritis, or kidney failure. NeuropathyNeuropathy refers to general nerve pain found anywhere in the body, which can be a symptom of diabetes, arthritis, and many other conditions. Neuropathy of the radial, ulnar, or median nerve is the experience of nerve damage in any of the 3 major nerve endings in the arm and hand. These nerves extend from the neck down into the hand and can be pinched easily anywhere along the arm. If they are pinched often, the nerve begins to receive a small amount of damage each time. Once there has been enough damage, the symptoms of neuropathy ensue. This can include pain, numbness, and that “tingly” feeling of it being asleep. Any 3 of these nerves can easily be pinched while a person sleeps, but if you are experiencing neuropathy symptoms frequently, you may want to consult a physician to test for underlying symptoms. Carpal TunnelCarpal tunnel syndrome is one of the more common names for a form of neuropathy. The median nerve gets pinched due to prolonged use, and eventually, if left untreated, the nerve damage causes pain and numbness of the arm and wrist area. If you are experiencing carpal tunnel syndrome, it is likely that your hands go numb when you are sleeping due to the nerve damage already caused. Nerve Degradation and Cervical StenosisWith old age, as with arthritis, nerves and joints begin to slowly degrade, causing physical pain. Cervical stenosis is caused by the degradation of joints and nerves in the spine, leaving less room in the spinal canal. This lack of space leads to a compression in the spinal cord that causes cervical stenosis. This condition, if left untreated, is called myelopathy. The degradation of nerves and joints is a common part of aging and does not often become myelopathy. If, however, you are experiencing the symptoms of cervical stenosis, consult your doctor to begin treatment – The symptoms include, but are not limited to:
DiabetesDiabetes, which is commonly associated with nerve pain or damage, occurs when the body is unable to produce its own insulin, resulting in abnormal blood sugar levels. High blood sugar levels can cause nerve damage, and eventually neuropathy, which can lead to the death of extremities if left untreated. ArthritisArthritis, while not immediately damaging to the nerves, lays the groundwork for nerve damage by degrading the joints over time. With less space for the nerves to send their signals due to inflammation, the sensation of hands or other limbs falling asleep can become frequent. Lifestyle Choices and Other CausesThere are several other causes related to lifestyle choices that could lead to your hands falling asleep while you are sleeping. Some of these are:
Regenerative Medicine’s Role in Combating Hand NumbnessRegenerative medicine or orthobiologic treatments are now popular in treating multiple soft tissues and damaged nerve injuries. These treatments are non-invasive, less painful, and have a shorter recovery time. CELLAXYS offers two specialized treatments for numb hand symptoms.
PRP and cell-based therapies are outpatient procedures, meaning you can go home after the process. MMAT and BMAC are performed within 1.5 to 2 hours, while PRP takes about 45 minutes to complete. The doctors use live X-rays or ultrasounds to detect the exact injury location. PRP and cell-based therapies can undo some of the damage done by the aforementioned diseases, leading to a much more comfortable existence for our patients. Contact CELLAXYS today for a consultation; we will be happy to provide answers to any questions you may have about our treatments. When should I worry about hand numbness?See your doctor if you experience intermittent numbness or tingling in one or both hands. Get emergency medical care if the numbness: Began suddenly. Follows an injury or accident.
Why do my hands get numb while I sleep?Pressure on your hands from your sleeping posture is a likely cause of waking up with numb hands. It can happen when you sleep on your arm or hand or in a position that puts pressure on a nerve. The temporary lack of blood flow can cause numbness or pins and needles.
What are numb hands a symptom of?Hand numbness can be caused by damage, irritation, or compression of one of the nerves or a branch of one of the nerves in your arm and wrist. Diseases affecting the peripheral nerves, such as diabetes, also can cause numbness, although with diabetes, similar symptoms usually occur first in your feet.
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