Home / Naps / When Do Babies Drop to One Nap? 5 Signs to See Before You Switch to One Nap Show While newborns will sleep every 1-2 hours all day, most babies will be able to stay awake for 2-3 hours by 4-5 months old. And, most babies will take three naps until 8 months old, on average. That’s one reason the 8 month sleep regression is often more difficult because on top of the development going on, a nap transition is happening, too. Once your baby is taking two naps a day, you can usually settle in for a great 2-nap schedule for several months. So, when do babies drop to one nap? When Do Babies Drop From 2 Naps to One Nap?Babies usually drop to one nap when they can stay awake comfortably for at least 4-5 hours both before a nap and after a nap. For most babies, this doesn’t happen until at least 12 months old but sometimes as early as 10 months. In my 10+ years as a sleep consultant, I’ve seen only a handful of 10-month olds truly transition to one nap. However, because some babies and toddlers are also learning to walk around 12 months old, it’s not always the best time to switch to one nap. Newly walking toddlers can become overly exhausted and start waking at night again. Also, we sometimes see a temporary 12-month sleep regression at 11-12 months old. After this regression is over, babies will still take two naps for a couple more months. Depending on what book you read, you might read that 12 months is a good time for babies to drop to one nap. Many daycares do it around this age, too. For some babies, this will work out just fine. However, if your baby is sensitive to being overtired and can’t stay awake for long periods of time, this can be a disaster! We have seen it many times over the years, unfortunately. On the other hand, if your toddler is 18 months old and still taking two naps, you might be having problems with insomnia or early waking. How can you transition your toddler to one nap when they are waking up at 5:00 AM? More on that with the tips below. Signs to Transition Baby to One NapThere are a few definitive signs we look for before we switch a baby to one nap including:
Every situation is different so depending on what specific issues you are having, you may or may not want to drop to one nap but these are good signs it could be time. We do not expect to see ALL of these signs. It is more likely to be just one, maybe two, of them. Some babies will drop their morning nap and some will drop their second nap. In my experience, the most common way is to drop the second nap in the afternoon. Once that afternoon nap gets very late in the day, they often skip it. The big question is how to successfully switch to one nap. First, recognize that all nap transitions can be bumpy. And, nap transitions take 2-3 weeks, on average. If you’re having a hard time, it doesn’t mean it’s not the right thing to do. But, if your baby is still struggling after 2-3 weeks, you might want to make some changes. 5 Tips to Drop Baby to One Nap:
Dropping to one nap can be challenging so expect it to be bumpy. Once your baby or toddler has adjusted, they will sleep 11-12 hours at night and 2-3 hours during the day, on average. But, what will their schedule look like after they transition to one nap? What 1-Nap Schedule Should You Use?The schedule to use with a baby or toddler taking one nap will depend on your baby’s age and how long they can comfortably stay awake between sleep periods. On average, the nap is approximately 5 hours after they wake up for the day and bedtime is 5 hours after they wake up from their nap. As they approach 18-24 months old, we see the awake period increase. For a complete list of sample schedules, see our sample toddler schedules by month here! I hope this post has helped you decide when a baby drops to one nap. Dropping from 2 naps to 1 nap isn’t always easy but your baby will adjust. If you have any questions, we’re here to help! Want FREE sleep help that you can put to use right away? Download a copy of our free guide, 7 Common Napping Mistakes! The guide is available to download instantly, which means you can start using the techniques in it as early as today. So download now, and learn why your baby is not napping – and what you can do about it. Click here to learn more about how to get your free guide. A better daytime schedule could be just a few clicks away. So don’t wait – download now, and start your journey to better napping today! The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price. We only recommend products that we believe are quality products and are good for our readers. How do I know when to drop a nap?If your toddler is between 12 and 18 months old—and does at least one of the following, they might be ready to drop a nap:. Refuses their naps for two weeks.. Fusses or talks during naptime rather than sleep.. Refuses the afternoon nap, but takes a morning nap.. Protests regularly scheduled naps and falls asleep later.. Is it OK if my 2 year old doesn't nap?While most children give up naps between ages three and five, it can be normal for kids as young as two to stop, while 10 to 12 percent of children still nap at age five, according to Manisha Witmans, director of the pediatric sleep program at Stollery Children's Hospital in Edmonton.
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