What is the difference between coconut oil and mct oil

MCT oil is better for ketone production and weight loss The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis.

As coconut oil has a high amount of MCTs, it has some similar properties to MCT oil. People can use both MCT oil and coconut oil to follow a ketogenic diet.

Fractionated coconut oil is also marketed as MCT oil and liquid coconut oil, but fundamentally, these are all the same product. Its uses include skin care and cooking.