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What Is High Blood Pressure?A healthy diet can help you manage high blood pressure, including eating plenty of fruits and vegetables. The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more. High blood pressure (hypertension) is a condition in which the force of blood pumping through the arteries is consistently too high. When this occurs, the walls of the arteries are extended beyond their normal limit, which can lead to damage and scarring and put people at risk for heart attack, stroke, and kidney disease. Blood pressure is expressed in two numbers:
High, elevated, and normal blood pressure is usually defined in the following ranges:
What Foods Lower Blood Pressure?Diet changes are part of managing high blood pressure. Fruits and vegetables are part of a healthy diet. The top fruits for lowering blood pressure include:
What Lifestyle Changes Can Help Lower High Blood Pressure?Lifestyle changes are typically the first-line treatment for hypertension, such as:
What Medications Are Used to Lower Blood Pressure?When medications are needed to treat hypertension, they may include:
QUESTIONSalt and sodium are the same. See AnswerFromHeart Health ResourcesReviewed on 11/1/2021 References https://www.health.harvard.edu/heart-health/eating-more-fruit-may-help-lower-blood-pressure https://academic.oup.com/ajh/article/25/6/640/160387 https://pubmed.ncbi.nlm.nih.gov/22648092/ https://link.springer.com/article/10.1007/s11906-004-0007-7 https://pubmed.ncbi.nlm.nih.gov/21409897/ https://www.heart.org/en/health-topics/high-blood-pressure https://www.cdc.gov/bloodpressure/ https://www.fda.gov/consumers/free-publications-women/high-blood-pressure-medicines-help-you https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974099/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4857880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628116/ Does fruit bring blood pressure down?Fruit and veg contain potassium, a mineral which is essential for keeping your body ticking over and helps to lower your blood pressure. Eating fruit and veg directly counters the effect of salt, which contains sodium, which raises your blood pressure.
What fruit or vegetable is good for lowering blood pressure?High blood pressure increases a person's risk of heart disease, stroke, and kidney disease. Types of food that may help include: fruits, such as kiwi and oranges. vegetables, for instance, green leafy vegetables and beets.
Do bananas lower blood pressure quickly?Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*.
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