Download Article Show Download Article If you think your butt is too small, there are some things you can do to make it bigger. Your body adapts after every butt-boosting exercise and small lifestyle change, though huge changes might take longer. If you continue to put in the effort and exercise 2-3 times a week, you'll be able to get bigger results in a few months.[1] Ready to get started on your first week to bigger hips and a curvier butt? We’ve put together exercises, nutritional guidance, and more tips to help you get the figure you want.
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Advertisement ReferencesAbout This ArticleArticle SummaryX To get a bigger butt in a week, you’ll need to do exercises that target your glutes and eat a healthy diet that promotes muscle growth. Try doing squats, weighted lunges, donkey kicks, and glute bridges, which all target the muscles in your butt. Do 3 sets of 20 reps for each exercise, and do your butt workout every other day, at least 3 times throughout the week. Eat foods that are high in protein, like eggs, fish, turkey, nuts, peanut butter, and yogurt. Eating more protein will help your muscles grow. Also make sure you’re eating a balanced diet that includes healthy fats, fruits, and vegetables. Getting a bigger butt can take time, so continue exercising and eating healthy after the first week so you see more noticeable results. Keep reading for other exercises that will make your butt bigger, like butt bridges! Did this summary help you? Thanks to all authors for creating a page that has been read 6,724,936 times. Reader Success Stories
Did this article help you?What exercise help you get a bigger booty?6 Exercises To Get a Bigger Butt. Glute Bridge. Meredith. How to do it: Lie on your back with knees bent and feet flat on the ground, hip-width apart. ... . Jump Squats. Meredith. ... . Barbell Front Squat. Meredith. ... . Dumbbell Walking Lunge. Meredith. ... . Hip Thrust. Meredith. ... . Good Morning. Meredith.. How can I grow my booty fast?Exercises that work your glute muscles. Squats. To do this: Stand with your feet hip distance apart with your toes slightly turned out to the side. ... . Lunge presses. To do this: ... . Fire hydrant lifts. To do this: ... . Leg lifts. To do this: ... . Bridge presses. To do this: ... . Single-leg deadlifts.. Reclining side leg exercises. To do this:. |