jessicaparrilla2016 jessicaparrilla2016 Show Answer: The difference between reference activities and activities that improve health is the intensity of each one. Explanation: Hello! Let's solve this! Reference activities are activities that do not improve health and have low intensity. For example, walk slowly or stand. On the other hand, activities that improve health are high intensity activities. The difference between reference activities and activities that improve health is the intensity of each one. Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above a basal level. Bodily movement can be divided into two categories:
Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who arenât active â regardless of their gender or ethnicity. The Physical Activity Guidelines for Americans focuses on reducing the risk of chronic disease and promoting health-related fitness, particularly cardiovascular and muscular fitness. Guidelines for Health-Enhancing Physical Activity
References: Office of Disease Prevention & Health Promotion: https://health.gov/paguidelines/ CDC: https://www.cdc.gov/physicalactivity/ Mayo Clinic: http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447 posted on December 14, 2021 What differentiates baseline activities from health-enhancing activities? the intensity of the activity the cost of the activity the participant in the activity the frequency of the activity nextreset Are there any ABCD answers to them Reader InteractionsDespite how many different types of activities people could be doing, we tend to think that itâs because there are certain things that are âniceâ and âfunâ to do. And itâs true that doing something will improve your balance or make you feel better during a workout. But what if youâre performing a specific activity but donât expect it to benefit your health in any way? If youâre looking for an activity that will actually make you improve your health, then perhaps this might be one of the ways. Do you want to know what habits you can start to improve your health and fitness? We are ready to help. Most of us donât have an accurate understanding of our baseline activities, so we often find that we tend to get stuck with the same old routine or set of habits, sometimes even going so far as to think that our body has perfected the abilities that it possesses. But when you look at our bodies and their physiological data, we see many traits that in one sense make our body better at things, such as metabolic rate or ability to burn calories; while in the other senses it cannot match up to some others. Whatâs a baseline activity? A baseline activity is one of the most recognizable categories of activities that stand out from the rest of your life. Think about it. You spend thousands and thousands of hours doing something that you arenât sure could be classified as a âhealthy activity.â And then you think, âOk, Iâm doing whatever I can to have more energy or strength or flexibility or showing off my body.â Then you do it â and then you think, âWell that was just a exercise.â Then you do it some more. Then you find out what it actually is: Your diet isnât all that important either, right? The answer is no. The first thing we learn as children is what is âfun.â But what if all the fun you want to do in school was also enjoyable on your daily basis? Think of all the things youâd probably do in bed, on the way to work, or just before bed⌠and donât forget to turn that *phone* off. Okay, so you know itâs a no brainer: Schools have been using these devices to educate kids for a long time. But there are some great ideas for schools to use them for even better goals. One of the most recent technology innovations that I encourage teachers to use is having students choose one specific activity at least once during their whole day for different levels and different types of students. What is the key difference between baseline activities and health-enhancing activities?. It would seem that easy activity like walking or gardening would be considered âbaseline.â However, in fact, plenty of different types of activities can be considered to be âbaseline.â For example, many studies have shown that people do better on days when they exercise than on non-exercise days. So what determines when to exercise vs. |