How to remove phone number from instagram without login

(Last Updated On: April 24, 2022)

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Making an Instagram profile requires you to either put your phone number or your email ID to be verified. Email ID is a better way to monitor the activity of your account rather than your phone number. While many people are comfortable with syncing their contacts with their Instagram account, some might want to switch to an alternate method. 

Typically, you do not want people to find your account if they decide to sync their contacts with the app. In case that is the issue, you will have to have an alternate phone number or an email ID which is not affiliated with any other Instagram account. This will allow you to transition from a phone number to an email address. 

The phone number you used while making your account can be unlinked in a few easy steps.

How to remove your phone number from Instagram?

If you have only one Instagram account, then you can link your email address to the account instead of the phone number. Having one medium of contact is essential in case there is a hacking attempt, and you need to change the password remotely. If your email address is linked to another Instagram account, then removing your phone number would not be possible. 

Adding an email account will require you to first verify it before you go ahead with the removal of the phone number linked with your account. Once that is done, you can go ahead and follow these steps to unlink your phone number from Instagram:

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On the Instagram App

1. Open the Instagram app.
2. Login if you are not logged in already.
3. Go to your profile. Tap your profile picture icon at the bottom right.
4. Tap on the three-line icon at the top right corner of your profile. 
5. Go to settings.
6. Tap on the personal information section.
7. Add your email address to your profile.
8. Verify your email address by clicking on the link which arrived in the mail. 
9. Tap on your number and then click the X icon to remove it from your account.
10.  Enjoy!

On the Web

On a desktop or laptop computer, you can follow the following steps to unlink your phone number from Instagram:

1. Go to your browser and go to URL www.instagram.com
2. Log into your account if you are not logged in before.
3. Go to your profile by clicking on the top right corner where the profile picture appears.
4. Click on the Edit Profile option on your profile.
5. Find the phone number box and remove it when it appears in the text box. 
6. After the number is removed, click on Submit.

Disconnecting Contacts from Instagram

Disconnecting the synced contacts on Instagram by following these simple steps:

1. Open the app.
2. Login to your account.
3. Go to your profile.
4. Tap the three-line icon at the top right corner.
5. Go to Discover People.
6. When the pop-up appears, tap Not Now.
7. Go to Connect Contacts
8. Turn the toggle from on to off.

Once you are done with the disconnection, the contacts that were previously synced to your account will be automatically deleted from your account.

Conclusion

Instagram makes connecting with people around the world easier for all of its users. If you want to stay connected to your contacts, then it will be best if your phone number remains connected to your account. Otherwise, if you are looking for some privacy in this app, then you can always switch to your email address and enjoy the experience in private. Disconnecting the contact details and desyncing your contacts is easy if you know the proper steps to follow.

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The concept of Instagram has been predicated on the idea of getting in touch with your friends and family. As a result, it has implemented some mechanisms to facilitate this end. One of these mechanisms is the “suggested for you” section. It encourages the contacts to find each other on Instagram and share their experiences.

Some people, however, do not like their contacts to find out about their Instagram information. Therefore, how to remove phone numbers from Instagram If you are one of those people who prefer not to be suggested to their contacts, we have put together an article to address this issue.

After reading it, you will be able to remove your phone number and keep yourself hidden on Instagram from the people who have your phone number. Read on to find out how to remove your phone number from Instagram.

The Reasons to Remove Your Phone Number from Instagram Account 📒

The main reason people desire to remove their phone numbers from Instagram is that they have a public account and don’t want their contacts to easily find them on the platform.

It often happens that we have to fill in a form or an internet website with our phone number to complete the procedure. If you don’t want to be tracked on Instagram via your phone number that you have left vulnerable to stalkers, you too should consider removing your phone number from your Instagram account.

The best method to go about removing your phone number is unlinking it from Instagram. We are going to cover the process of unlinking your number from Instagram both on your Instagram app and on the Web Version for the ones who happen to not have access to the application.

It is worth mentioning that once you remove your phone number from your Instagram account, you yourself will not be able to find your contacts on Instagram anymore. Moreover, in the case of forgetting your password, you will not be able to use the authentication method that works through the phone number.

Remove Phone Number from Instagram Using Instagram App

1. Log into your Instagram accounton mobile
2. Tap your profile picture on bottom-right corner of the screen.
3. Tap Edit Profile below your profile picture
4. Look for the “Personal Information Settings”
5. Add an email address. If you already have a valid email address, you can skip this step.
6. Tap the phone number and delete it.
7. Tap Next to save the changes.

Now, you have now successfully removed your phone number from your Instagram account.

How to Remove Phone Number from Instagram on PC

You might not have access to your Instagram application or simply prefer to use the web version. You need not worry as we got you covered too! Read on to find out how to remove your phone number from your Instagram account using the web version.

1. Go to Instagram.com using a browser on PC
2. Log into your account either through your username and password or through Facebook.
3. Click on the profile icon on the top-right corner of your screen.
4. In the dropdown menu, click on the “Profile”
5. After the profile page opens up, click on “Edit Profile” on top of the page.
6. Make sure that you have entered a valid email, for it will be your only means of authentication if your ever forget your password or attempt to change it.

Once you click on the “Submit” button, your phone number will be removed from your Instagram account.

There is an alternative method you could use to prevent your contacts from finding you on Instagram. This method, however, requires that you stop syncing contacts with Instagram. To do so, read the steps we have provided down below.

How to Disconnect Synced Contacts from Instagram Account 🔌

If you want to discontinue syncing your contacts with Instagram, you will have to go through these steps:

1. Head over to the Instagram app and log into your account.
2. Tap on the “Profile” icon on the bottom-right corner of the screen.
3. Tap on the three horizontal lines located on the top right.
4. Scroll down to the “Discover People” option.
5. There, you will receive a pop-up. Tap on “Not Now”.
6. After that, look for the “Connect Contacts” option.
7. Choose “Turn Off” for the “Connect” option.

An Alternative Method to Removing Your Phone Number from Instagram Account 

As we have mentioned already, the prerequisite for this method is to stop syncing contacts with Instagram. The directions to do so are provided above.

We are going to take a look at how you can use this alternative method through the web version but you can go through a similar procedure using your Instagram application.

• Open up Instagram’s website by typing https://instagram.com in the search bar of your preferred browser.
• Click on “Settings” in the dropdown menu you see there.
• There, choose “Manage Contacts”, which is located in the sidebar.
• You will be directed to a page where you can see all the contacts to which your Instagram account has access.
• There, you can delete a certain number of contacts from the list or opt for “Delete All” if you want to prevent all your contacts from accessing your account on Instagram.

Conclusion

We leave a trace of our phone numbers as we submit them to websites or forms that we have to fill in occasionally. That, however, makes us susceptible to being found on Instagram by people with whom we don’t want to be in contact.

We presented to you the method of removing your phone number from your Instagram account both through the application and the web version. Also, we included an alternative to that method for the people who don’t want to lose the option of authentication through phone numbers.

Finally, if you are interested to learn new Instagram tricks and tips you can follow our blog. feel free to share your precious experience with using Instagram with us in the comment section❤️. In the following we mentioned some of Instamber blogs about using Instagram like a hero:

1. How to block someone who blocked you on Instagram
2. Instagram not sending security code?
3. What does “Instagram user not found” mean?
4. Instagram loop giveaways; lucrative ways to your growth

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