How to get back your account on instagram

  • 1 Open your Instagram App on the app or on desktop
  • 2 Enter your username and password
  • 3 If you do not remember your Instagram password, follow these steps
    • What happens if after following these steps your account isn’t reactivated?
    • Did your Instagram account reactivate?

If you disabled your Instagram account because you needed an insta-break, but now want to come back, you’re in luck because you can re-enable your account and find everything as you left it. Read below on how to recover your Instagram account.

If your Instagram account was deleted…

There’s no way to reactivate it. According to Instagram´s policy, you can create a new account with the same email you used before, but you can’t use the same username.

1 Open your Instagram App on the app or on desktop

First, you have to log onto your account again. This action appears very simple, but it can be more complex than it seems.

Instagram is very strict about reactivating accounts. You must also consider that if you deactivate your account temporarily, Instagram disables it only for one week.

How to get back your account on instagram
Log in to your Instagram account to reactivate it

2 Enter your username and password

If these credentials successfully restore your disabled account, that means that your account has been recovered!

However, if this step didn’t work out and you couldn’t sign in, you will need to reset your password.

3 If you do not remember your Instagram password, follow these steps

If you forgot your Instagram password when you signed up again, follow these steps to get your password and reactivate your Instagram account.

  • Click on the link ‘forgot password?
How to get back your account on instagram
  • Enter your username or the email address used to create your Instagram account.
  • If you entered the info correctly, you will receive an email with the steps to reset your password, then log in again and reactivate your Instagram account.

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Metricool complies with Instagram’s terms and conditions and never asks you for your Instagram password. So don’t hesitate to use our planner or insights dashboards. Work on your account with total security!

What happens if after following these steps your account isn’t reactivated?

If you couldn’t get access after following all these steps and your Instagram account is still disabled, the best you can do is to contact Instagram directly to know what’s going on. But remember if your Instagram account was deleted, there’s no way to reactivate it.

Did your Instagram account reactivate?

If after all these steps you have managed to recover your Instagram account and want your account to be incredible, I will leave some tips:

✅ Measure your Instagram statistics. This way you will know how your strategy is working and if you need to change anything.

✅ Get monthly reports to compare time periods and keep track.

✅ Plan your content. Make your feed interesting for your followers and you won’t waste time on your day to day.

With Metricool you can make the most of your Instagram account and your strategy. Register for free and optimize your content strategy in Instagram.

Instagram is crucial for designers, serving as a marketing and networking tool that’s key to landing new clients. So what should you do if you’ve had your Instagram hacked? First, don’t panic—you’re not alone. “I’d say it’s common for the average user to get hacked to some degree in their life,” says Matthew Krull, a social media strategist at design-focused communications agency Novità. “I hear more often than not from my friends and colleagues that they’ve experienced some suspicious activity on their account.” But if you’ve had your Instagram account hacked, it’s important to recover it as quickly as possible. Here are the steps for how to get your Instagram account back, as well as measures you can take to bolster your cybersecurity.

Can you get your Instagram back if it’s been hacked?

The short answer: It depends.

If you’ve had your Instagram hacked, it is possible to get it back, but you need to move fast, so that the hacker can’t compromise your account further. If you act quickly, you might be able to kick out the hacker while they’re in your account and before they’ve changed your info, deleted your photos, or posted to your profile. That way you can save yourself the trouble of having to recover your Instagram account through a Meta support request.

But if the hacker has already gone beyond logging in and potentially changing your password, Instagram account recovery becomes a lot more difficult. Depending on how much damage they’ve done, Instagram may be able to help you recover your account. But brace yourself: If your account has been deleted by a hacker, there might be nothing the Instagram support team can do to recover your account.

How do I get my Instagram account back?

There are two different levels of hacking: One that only changes your password, and another that changes your password and contact info. Here’s how to report a hacked Instagram account, and how to recover your Instagram account as soon as possible.

What to do if a hacker has changed your Instagram password

If you’ve found that your password no longer works, simply follow the steps for setting a new one, as prompted by the login page on the Instagram app. Hopefully, the login link will be sent to your email account or phone number, and you can use a security code to log back in to your account and change your password. This would be the best case scenario, as you can solve the problem yourself without having to contact Instagram. (That said, it’s not a bad idea to contact Instagram customer service anyway and let them know that your Instagram account has been hacked—the company may point out some helpful security tips to keep your account safe in the future.)

You’ve had your Instagram hacked, and the hacker changed your password and contact information. Now what?

Hitting a brick wall at the login screen? Yikes. If you’re locked out of your social media account, and you don’t receive a password reset link when you request one via the Forgot password button, a hacker may have changed your email and phone number. This is a more common type of hacking, as scammers know you will try to reset your password yourself, and they will want to keep control of the account for themselves. They may even hold your Instagram account for ransom, and request bitcoin or other plunder for you to get it back. If that’s the case, you’ll need to report the activity to Instagram by following the instructions here. They will ask you to verify your identity—you might even have to take a video selfie to prove you are who you say you are. This process likely won’t give you immediate access; it could take days or even weeks to recover your Instagram account.

Can you recover your Instagram account if it has been deleted?

In some cases, hackers might delete all your posts, or they might delete your account entirely. If they’ve deleted some but not all of your account, you might be able to retrieve posts by going into the Your Activity section of your Instagram account and selecting Recently deleted. There, you’ll find posts from the last 30 days as well as stories from the last 24 hours. You can then restore those images or videos.

But if your account has been totally deleted, you might be out of luck. Instagram itself says, “When you delete your account, your profile, photos, videos, comments, likes, and followers will be permanently removed.” You can create a new account with the same email address you used before, but you may not be able to get the same username.

Why has my Instagram account disappeared?

The reasons for the disappearing act may include accidental deletion after a technical malfunction on the Instagram side, deliberate removal by someone with the account password, hacker activity, other users reporting an account for violations of Instagram's terms of service or potential abuse of those reporting tools.

Why can't I get back into my Instagram account?

Change your password or send yourself a password reset email. Turn on two-factor authentication for additional security. Confirm your phone number and email address in account settings are correct. Check Accounts Center and remove any linked accounts you don't recognize.