The Apple Watch puts your fitness goals front and center with its activity rings feature. Completing those rings by standing, hitting your calorie burn goal, or enjoying a period of activity every day is part of the fun of owning the wearable. But what if you find the default Apple Watch goals are just too lofty for you? This explainer will detail how you can adjust your Apple Watch move goals to your liking. Show
What are the Apple Watch activity rings?The Apple Watch features three activity rings, and each ring corresponds with a different goal.
See also: Train every muscle group with this one routine Changing activity goals on the Apple WatchIt’s pretty easy to tweak activity goals on the Apple Watch. If you find that a recommended goal is too ambitious or feel particularly motivated, you can adjust these goals accordingly. To change the Move, Exercise, and Stand goals on the Apple Watch
Also read: The best home fitness streaming services Tips for closing your Apple Watch ringsApple Watch Series 5 You might wake up one morning to feel less motivated than the last. That’s okay. It’s completely normal. However, in this instance, you might feel guilty for not closing your Apple Watch rings or meeting your activity goals that day. We have a few tips that’ll help you reach your goals. Get chores doneBelieve it or not, the Apple Watch doesn’t care if you go to the gym or stay at home cleaning your house. If you complete 30 minutes of physical activity, you can easily close your Exercise ring. Head to your Workout app, select Other as the workout type, set the goal as 30 minutes, and tap Start. Grab that list of household chores, and get moving. After 3o minutes have elapsed, your Exercise ring should be closed. If you don’t have any chores, try gardening or DIY. Notably, this is also an easy way to close your Move goal. See also: Best home fitness tips, gear, and apps Share your activity goals with friendsThe Apple Watch also lets users share activity goals with friends. This is an easy way to remain accountable and motivated. To invite a friend, open the Activity app, swipe left, and scroll to the bottom of the screen. Tap Invite a Friend and select a friend. Once your friend accepts your invitation, you’ll be able to see their activity progress. Take a standAre you wondering how to close that Stand ring? Well, it’s as easy as getting up and walking around for a few minutes each hour. The Apple Watch will also remind you if you haven’t moved in a while, so this is arguably the easiest ring to close. If standing up regularly is distracting, perhaps invest in a standing desk to be more productive and
Split your activityIf you find it tough to crack that 30-minute activity goal every day, try breaking that activity up into miniature segments. What works for me and could work for you is enjoying 15 minutes of quick exercise in the morning, and another 15 minutes after work. These exercises could be as simple as jumping jacks, skipping rope, or a short blast on the stationary bike. In the afternoon, you could also try a more intense workout. Not happy with two 15-minute bites? Why not try three 10-minute bursts instead? Start with manageable goalsFinally, if the Apple Watch’s default goals are too lofty for you, be sure to adjust them to something more manageable. As you grow in your fitness journey and find that the rings are easier to close, adjust your goals accordingly, bit by bit. It’s the small changes and efforts that add up over the course of a month and year. FAQsNo. Unfortunately, you can adjust your Move, Exercise, and Stand goals, but you can’t switch them out for distance, sleep, or water intake. No. The Move goal only factors the calories burned during activity; it does not include the base caloric burn. The Apple Watch wants you to push your heart rate well above its resting rate, so you can’t simply select Other as your workout type and sit on the couch. You’ll need to raise your heart rate during a workout for it to count towards your Exercise minutes. You can also manually add a workout to your Apple Watch. How do I change my Apple Ring goal?To change your activity goals, you need to use the Activity app on your Watch.. Open the Activity app on your Apple Watch — its icon looks like a red, green, and blue ring.. On the first page, scroll down and tap Change Goals. Select the "Change Goals" option. ... . Change and confirm your new Move, Exercise, and Stand goals.. Why can't I change the goals on my Apple Watch?Press the digital Crown and open the Activity app in the main menu. With the app open,scroll down to the bottom and tap on "change goals". You can now adjust each goal in order, starting with your Move goal. Use the Digital Crown or on-screen buttons to adjust the value to your liking.
How do I change my run goal on Apple Watch?Run with your Apple Watch. Open the Workout app.. Scroll to Outdoor Run or Indoor Run.. Tap the More button. to set a calorie, distance, or time goal. ... . Tap Start.. Wait for the three-second countdown. To skip the countdown, tap the screen.. |