Download Article Show Download Article Cramps and bloating are normal and expected during your period, but they can make it hard to get to sleep at night. Luckily, there are some things you can do to wind down before bedtime and prevent any pain that might keep you from getting a good night’s rest. If you have trouble sleeping due to period pain, it’s important to talk to your doctor because, while it’s rare, extreme menstrual pain could be a sign of endometriosis or a hormonal imbalance.
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Advertisement About This ArticleThanks to all authors for creating a page that has been read 19,225 times. Did this article help you?Why is period pain worse at night?Menstrual cramps can seem worse at night due to your heightened awareness when you finally stop and lie down at the end of the day. Your sleep position, hormone imbalance, lack of exercise, smoking, caffeine, diet, stress and mental health can also all contribute to painful periods at night.
What is the fastest way to get rid of period cramps?Use a heat patch. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. ... . Massage your tummy with essential oils. ... . Take a pain reliever. ... . Exercise. ... . Soak in a tub. ... . Do yoga. ... . 4 Yoga Poses to Relieve Cramps.. Take supplements.. How do you sleep with period cramps?Lie down on your back and keep this pillow under your knees. Keep your legs straight and not higher or lower in height as that can affect the blood flow. If you do not have a round pillow, you can roll a towel or any other cloth and keep it under your knees. This will help relax your muscles and bring you at ease.
Can't sleep because of period cramps?If you have heavy bleeding and severe menstrual cramps that frequently disrupt your ability to sleep, contact your doctor. You may have a more serious medical condition like endometriosis or PCOS.
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