How much protein in one whole egg

The egg is one of the healthiest and most proteinaceous food items available. It is not wrong to consider eggs a powerhouse of protein and nutrients and deficient in calories. But do you know how much protein exactly does an egg contain or what are the nutritional facts related to an egg? In this article, let’s look at how many grams of protein is present in 1 egg and other nutritional facts.

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How much protein is present in 1 egg?

On average, one egg contains 6-7 gms of protein. The exact amount of protein present in the egg depends on the size of the egg. The table below lists the grams of protein present in an egg according to its size.

Now, the question arises how many eggs can an individual consume in a day? The number of eggs that you should consume depends upon your lifestyle and the daily requirement of an individual. On average, the amount of protein required by a sedentary man is 56 grams, while for a sedentary woman is 46 grams.

Nutritional Facts

Just like the protein content, other nutritional parameters of the egg are also dependent on the size of the egg, that is, the egg content varies with its size. The nutritional parameters as per the standard sizes of the eggs are tabulated below:

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Nutritional facts about hard-boiled eggs

Hard-boiled eggs are a common form in which eggs are consumed in India. The nutritional parameters of eggs vary depending upon the form in which they are consumed. The average value of different nutritional parameters in a 50-gram hard-boiled egg is tabulated below.

Takeaway

Eggs are a storehouse of protein. It is one of the easily available and cheap sources of protein that people of all classes can consume. The average protein content in an egg is around 6-7 grams. Now that you know the protein content in an egg according to its weight, you can better analyse the number of eggs you can consume as per your daily protein requirement.

Frequently Asked Questions (FAQs)

1. 1. 1. 1. 1. Which part of the egg contains maximum protein?

               It is often thought that the white part of the egg contains protein entirely. But this is not true. Both the egg whites and yolk contain an approximately equal amount of protein. Therefore, you should consume both egg yolk end whites and not only egg white.

            2. How many eggs can I consume in a day?

               On average, one whole egg a day is sufficient for anyone. However, if you are on a high protein diet, you can consume up to 3 eggs a day.

            3. What food has protein content equivalent to an egg?

               There are some other alternative food items also available for eggs. These alternative options include tofu, cheddar cheese, almonds, black beans, greek yogurt, peanut butter, and pumpkin seeds.

            4. Is eating boiled eggs healthy?

               Yes, hard-boiled eggs are an excellent source of lean protein and inevitably healthy for your diet.

Is 2 eggs a day enough protein?

Is 4 eggs enough for protein?

How many proteins are in a single egg?

Is 3 eggs a good amount of protein?