How many net carbs does broccoli have

On the Ketogenic diet carbs are counted and the total grams of carbs allowed are about 25 grams per day. On this low carb diet you need to calculate your grams of net carbs every day. To do this you take the total carb intake minus the grams of fiber. Many people do the Keto diet for weight loss, improved brain function, stabilizing blood sugar levels, blood pressure, and for those who have insulin resistance.

Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.

WHAT ARE CRUCIFEROUS VEGETABLES?

Cruciferous vegetables have many overall health benefits and are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and vitamin K; folate; and minerals. They also are a good fiber source which makes them the perfect keto vegetables for low-carb diets.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Broccoli is a solid veggie choice for anyone looking to add some green to their diet — but is broccoli keto? Learn whether broccoli can fit into your low carb diet with this guide. We’ll talk about whether you can have broccoli on keto, carbs in broccoli, broccoli keto recipes, and more.

Need more keto food guidance? Try this huge keto food list, or check out these keto beginners tips.

Is Broccoli Keto Friendly?

Can you eat broccoli on keto? You better believe it: Broccoli is loaded with fiber and micronutrients to help you feel great on a keto diet.

Now you know you can enjoy broccoli. But how many carbs does broccoli have, and what is the best way to eat it?

How Many Carbs In Broccoli?

If you’re wondering, “Does broccoli have carbs?” it does — and the amount depends on the serving size and how you serve it.

How many carbs does broccoli have when it’s raw?

A 1-cup serving (91 grams) of chopped raw broccoli contains 3.7 grams of net carbs [*].

When cooked, how many carbs in a cup of broccoli?

A 1-cup serving of chopped and boiled broccoli (156 grams) contains 6.1 grams of net carbs, and nearly double the weight compared to a raw cup of broccoli [*].

The increase in carb count is largely because broccoli shrinks as it cooks, so 1 cup of cooked broccoli is actually more broccoli than 1 cup raw. Put another way, if you cook a cup of broccoli, you’ll end up with less than a cup after it’s cooked.

Is broccoli a carb?

Broccoli itself is not a carb, but there are carbs in broccoli. Keep track of your serving sizes to get exact carb counts.

Top 10 Keto Broccoli RecipesPin It For Later!

Broccoli Keto Recipes

You can enjoy lots of broccoli on keto with these easy recipes! My keto meal plan app tracks all the macros in these broccoli recipes for you:

1. Broccoli Cheese Soup – Tastes like it came from your favorite cafe, and it only uses five ingredients.
2. Keto Broccoli Salad With Avocado – High-fat ingredients make the salad extra flavorful (and keto-friendly). Or try broccoli cranberry salad during the fall and winter months.
3. Sauteed Broccoli – A super-fast recipe for making garlicky broccoli.
4. Broccoli Cheese Casserole – A simple side dish that would wow any picky eater.
5. Broccoli Cauliflower Salad – With BACON! This one is perfect for potlucks and cookouts.
6. Beef and Broccoli Stir Fry – Tastes just like takeout, without the wait.
7. Parmesan Roasted Broccoli and Cauliflower – A simple weeknight side dish!
8. Roasted Baby Broccoli – If you can find broccolini (baby broccoli), this is a super easy way to enjoy it!
9. Chicken Bacon Ranch Casserole – Use the option with broccoli for a nutrient-packed weeknight meal.
10. Air Fryer Broccoli – The fastest way to cook broccoli. It takes just 5 minutes!

So, is broccoli keto friendly? Most definitely. Pay attention to serving sizes and how you cook broccoli to make the most of it in your low carb diet.

Any diet that tells you that you shouldn't eat certain vegetables, or entire groups of certain vegetables, isn't healthy even if you're going to or already are losing weight on that diet. (Yes, losing weight and being healthy are not the same thing.)

So, before we continue, once more YOU SHOULD EAT VEGETABLES.

Now, the ultra-restrictive keto diet—which demands that you follow a high-fat, low-carb eating plan—tends to suggest that you might want to avoid certain higher-carbohydrate vegetables that could potentially knock you out of ketosis.

As Kayla Girgen, R.D., bariatric dietitian and mindset coach, explains, the ketogenic diet dates back to the early 1900s and was originally used as a nutritional treatment for children with epilepsy.

“With the rise of low-carb eating and the Atkins diet over the past several decades, the keto diet has reappeared on the scene but with less stringent guidelines and more generous carbohydrate allowances for people looking to lose weight,” Girgen says.

Reducing veggies from your diet can also be detrimental for your gut health thanks to vegetables being rich in fiber. “Vegetables consist primarily of carbohydrates, notably fiber, which is important for any dieter, but especially helpful for the keto crowd, as constipation can be an uncomfortable side effect of the keto diet,” says Girgen. “When considering keto-friendly carbohydrates, it's important to examine net carbohydrates which factor in the fiber content of a food. You can calculate net carbs by subtracting fiber from total carbs (total carbs - fiber = net carbs).”

Again, while vegetables are among the most nutritious foods you can eat, there are a few starchy and carbohydrate-dense ones that can definitely throw you out of fat-burning mode—even in small servings. These starchy foods include potatoes, sweet potatoes, and carrots.

In order to remain in ketosis and eat a healthful diet, consider the vegetables on the list that follows.

Many of them are rich in gut-filling fiber and they're all loaded with disease-fighting antioxidants. Plus, most of these keto-friendly foods also have a high water content, which, in addition to helping you maintain good hydration, can also help you with your feelings of fullness (and thereby help you eat less at mealtime and avoid mindless snacking after mealtime.) All these vegetables incredibly flavorful on their own—no ranch dressing needed—and are easy to work into healthful meals.

Feast upon them and you can even go ahead and call yourself "plant-based," even though experts still aren't entirely sure what the heck that actually means.

Instead, fill up your plate with these keto-friendly vegetables, all of which have few net grams of carbs and bring some more of the good stuff to your meals.

Is it OK to eat broccoli on keto?

Do carbs from broccoli count on keto?

Can I eat broccoli on low

How many carbs are in 2 cups of cooked broccoli?