How many calories in 4 oz boneless skinless chicken thigh

Less Calories in Skinless chicken breast

At first glance, you can see that in skinless chicken breast is less calories than in boneless skinless chicken thigh.

Table of Contents Show

Less Calories in Skinless chicken breast
Boneless skinless chicken thigh vs Skinless chicken breast: Vitamins and Minerals Comparison
More protein in skinless chicken breast
Less fat in skinless chicken breast
Additional Serving Size Recommendations
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Skinless chicken breast has 120 kcal per 100g and boneless skinless chicken thigh 143 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

Additionally, it is also easy to notice that most of the calories in skinless chicken breast cames from protein and in boneless skinless chicken thigh from fat.

See tables below to compare skinless chicken breast with boneless skinless chicken thigh in details.

Calories:
boneless skinless chicken thigh - 19% more than skinless chicken breast
Fat:
boneless skinless chicken thigh - 241% more than skinless chicken breast
Protein:
skinless chicken breast - 33% more than boneless skinless chicken thigh

Boneless skinless chicken thigh vs Skinless chicken breast: Vitamins and Minerals Comparison

per 100g	Skinless chicken breast	Boneless skinless chicken thigh
Calories	120	143
Fat	2.62 g	8.93 g
Protein	22.5 g	16.96 g
Iron	0.37 mg	0.96 mg
Sodium	45 mg	76 mg

More protein in skinless chicken breast

It is aslo easy to see see that in skinless chicken breast is more protein than in boneless skinless chicken thigh.

There is 16.96g per 100g of boneless skinless chicken thigh and 22.5g per 100g of skinless chicken breast so using simple math we can see that difference is about 33%.

Less fat in skinless chicken breast

In skinless chicken breast is less fats than in boneless skinless chicken thigh.

The tables above show us that there is 8.93g/100g of fats in boneless skinless chicken thigh and 2.62g/100g in skinless chicken breast. In this case difference is about 241%.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value*

Total Fat

12%

Saturated Fat

10%

Trans Fat

Cholesterol

85mg

28%

Sodium

200mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations