Burn 320 Calories
58.8 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes Running at 10 min/mile
150-pound adult. No incline.
Nutrition Facts
Protein (g)
3.85
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Total lipid (fat) (g)
17.98
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Carbohydrate, by difference (g)
45.37
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Energy (kcal)
349.98
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Sugars, total (g)
0.19
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Fiber, total dietary (g)
4.67
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Calcium, Ca (mg)
18.24
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Iron, Fe (mg)
1.17
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Magnesium, Mg (mg)
36.48
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Phosphorus, P (mg)
150.48
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Potassium, K (mg)
638.4
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Sodium, Na (mg)
221.16
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Zinc, Zn (mg)
0.5
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Copper, Cu (mg)
0.13
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Manganese, Mn (mg)
0.26
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Vitamin A, IU (IU)
0
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Carotene, beta (mcg)
0
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Vitamin E (alpha-tocopherol) (mg)
2.36
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Vitamin C, total ascorbic acid (mg)
5.59
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Thiamin (mg)
0.37
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Riboflavin (mg)
0.04
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Niacin (mg)
3.15
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Pantothenic acid (mg)
0.73
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Vitamin B-6 (mg)
0.59
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Folate, total (mcg)
68.4
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Cholesterol (mg)
0
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Fatty acids, total saturated (g)
3.21
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Fatty acids, total monounsaturated (g)
7.81
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Fatty acids, total polyunsaturated (g)
4.75
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Printed from //www.nutritionvalue.org
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Select portion size:
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Nutrition Facts
|
| Portion Size
| 71 g
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| Amount Per Portion
| 229
| Calories
|
| % Daily Value *
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| Total Fat 11g
| 14 %
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| Saturated Fat 1.6g
| 8 %
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| Sodium 134mg
| 6 %
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| Total Carbohydrate 30g
| 11 %
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| Dietary Fiber 2.8g
| 10 %
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| Sugar 0.2g
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| Protein 2.4g
| 5 %
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| Calcium 13mg
| 1 %
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| Iron 0.6mg
| 3 %
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| Potassium 423mg
| 9 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, french fries nutrition facts and analysis per 1 small serving (71 g)
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Vitamins NutrientAmountDV Vitamin A, RAE
| 0.00 mcg
| 0 %
| Carotene, alpha
| 0.00 mcg
|
| Carotene, beta
| 0.00 mcg
|
| Cryptoxanthin, beta
| 0.00 mcg
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| Lutein + zeaxanthin
| 19.17 mcg
|
| Lycopene
| 0.00 mcg
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| Thiamin [Vitamin B1]
| 0.128 mg
| 11 %
| Riboflavin [Vitamin B2]
| 0.026 mg
| 2 %
| Niacin [Vitamin B3]
| 2.286 mg
| 14 %
| Pantothenic acid [Vitamin B5]
| 0.419 mg
| 8 %
| Vitamin B6
| 0.270 mg
| 16 %
| Vitamin C [Ascorbic acid]
| 4.0 mg
| 4 %
| Vitamin E (alpha-tocopherol)
| 0.98 mg
| 7 %
| Tocopherol, alpha
| 0.98 mg
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| Tocopherol, beta
| 0.02 mg
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| Tocopherol, delta
| 0.44 mg
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| Tocopherol, gamma
| 1.68 mg
|
| Tocotrienol, alpha
| 0.01 mg
|
| Tocotrienol, beta
| 0.09 mg
|
| Tocotrienol, delta
| 0.01 mg
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| Tocotrienol, gamma
| 0.01 mg
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| Vitamin K
| 45.9 mcg
| 38 %
| Vitamin K1 [Phylloquinone]
| 11.4 mcg
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| Dihydrophylloquinone
| 34.5 mcg
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| Betaine
| 0.3 mg
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| Choline
| 28.3 mg
| 5 %
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Minerals NutrientAmountDV Calcium
| 13.49 mg
| 1 %
| Copper
| 0.08 mg
| 9 %
| Iron
| 0.57 mg
| 3 %
| Magnesium
| 26.27 mg
| 6 %
| Manganese
| 0.177 mg
| 8 %
| Phosphorus
| 90.17 mg
| 7 %
| Potassium
| 423.16 mg
| 9 %
| Selenium
| 0.28 mcg
| 1 %
| Sodium
| 134.19 mg
| 6 %
| Zinc
| 0.36 mg
| 3 %
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Proteins and Aminoacids NutrientAmountDV Protein
| 2.42 g
| 5 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 30.23 g
| 11 %
| Fiber
| 2.77 g
| 10 %
| Starch
| 27.14 g
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| Sugars
| 0.15 g
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| Fructose
| 0.00 g
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| Galactose
| 0.00 g
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| Glucose
| 0.00 g
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| Lactose
| 0.00 g
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| Maltose
| 0.00 g
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| Sucrose
| 0.15 g
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| Net carbs
| 27.46 g
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Fats and Fatty Acids
Omega-3Omega-6 Omega-6 / Omega-3 ratio 0.27 g
| 3.05 g
| 11.28
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| NutrientAmountDV Fat
| 10.984 g
| 14 %
| Saturated fatty acids
| 1.612 g
| 8 %
| Butanoic acid
| 0.060 g
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| Decanoic acid
| 0.008 g
|
| Docosanoic acid
| 0.033 g
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| Dodecanoic acid
| 0.004 g
|
| Eicosanoic acid
| 0.060 g
|
| Heptadecanoic acid
| 0.008 g
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| Hexadecanoic acid
| 0.682 g
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| Hexanoic acid
| 0.000 g
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| Octadecanoic acid
| 0.721 g
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| Octanoic acid
| 0.007 g
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| Pentadecanoic acid
| 0.004 g
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| Tetracosanoic acid
| 0.017 g
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| Tetradecanoic acid
| 0.009 g
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| Monounsaturated fatty acids
| 5.239 g
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| Cis-hexadecenoic acid
| 0.018 g
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| Cis-octadecenoic acid
| 5.084 g
|
| Docosenoic acid
| 0.004 g
|
| Docosenoic cis acid
| 0.002 g
|
| Docosenoic trans acid
| 0.001 g
|
| Eicosenoic acid
| 0.102 g
|
| Heptadecenoic acid
| 0.006 g
|
| Hexadecenoic acid
| 0.018 g
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| Octadecenoic acid
| 5.106 g
|
| Pentadecenoic acid
| 0.000 g
|
| Tetracosenoic cis acid
| 0.002 g
|
| Tetradecenoic acid
| 0.001 g
|
| Trans-hexadecenoic acid
| 0.000 g
|
| Trans-octadecenoic acid
| 0.022 g
|
| Polyunsaturated fatty acids
| 3.356 g
|
| α-linolenic acid n-3 (ALA)
| 0.27 g
|
| γ-linolenic acid n-6 (GLA)
| 0.02 g
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| Cis,cis-eicosadienoic n-6 acid
| 0.006 g
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| Linoleic acid n-6 (LA)
| 3.02 g
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| Docosahexaenoic n-3 acid (DHA)
| 0.000 g
|
| Docosapentaenoic n-3 acid (DPA)
| 0.000 g
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| Docosatetraenoic acid
| 0.000 g
|
| Eicosadienoic acid
| 0.000 g
|
| Eicosadienoic n-3 acid
| 0.000 g
|
| Eicosadienoic n-6 acid
| 0.000 g
|
| Eicosapentaenoic n-3 acid (EPA)
| 0.000 g
|
| Eicosatetraenoic acid
| 0.003 g
|
| Octadecadienoic CLAs acid
| 0.012 g
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| Octadecadienoic acid
| 3.052 g
|
| Octadecatetraenoic acid
| 0.000 g
|
| Octadecatrienoic acid
| 0.293 g
|
| Trans-octadecadienoic acid
| 0.021 g
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| Fatty acids, total trans
| 0.045 g
|
| Fatty acids, total trans-monoenoic
| 0.023 g
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| Fatty acids, total trans-polyenoic
| 0.021 g
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Other NutrientAmountDV Ash
| 1.36 g
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| Water
| 26.01 g
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|
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McDONALD'S, french fries contains 229 calories per 71 g serving. This serving contains 11 g of fat, 2.4 g of protein and 30 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, french fries contains 1.6 g of saturated fat and mg of cholesterol per serving. 71 g of McDONALD'S, french fries contains 0.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.57 mg of iron, 13.49 mg of calcium,
423 mg of potassium. McDONALD'S, french fries belong to 'Fast Foods' food category.
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Food properties Source
| USDA Standard reference
| Category
| Fast Foods
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McDONALD'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please
consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National
Nutrient Database.
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