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New! You can now save recipes. It's free! Poaching is a method of cooking in which food is submerged in a liquid (water, stock, milk, and wine are all popular) then cooked through gently.
Poaching sounds pinkies-up fancy, a description I now find amusing since I discovered how simple it is to make.
How to Know When Salmon is DonePoached salmon cooks FAST. Individual fillets will cook in as few as 3 minutes; a larger fillet will be ready in 15.
When in doubt, check early. If you overcook poached salmon, it will taste dry. How to Make Poached SalmonTo poach salmon, you need little beyond a salmon fillet, water, salt, and pepper. While you can make poached salmon in milk, I chose to use water for this simple recipe. I doctor my poaching liquid up with a little vinegar, honey, and lots of fresh dill. Feel free to experiment with other herbs and flavors like garlic cloves, onions, or leeks. The Ingredients
Substitution TipIf you are feeling extra fancy, you can use dry white wine for the poaching liquid (omit the vinegar and honey). I prefer poached salmon no wine, as I think the wine is better saved for enjoying with the meal, and water yields excellent results.
Substitution TipWhile I highly recommend fresh dill, if in a jam, substitute with fresh parsley or basil.
The Directions
Storage Tips
What to Serve with Poached Salmon
Recommended Tools to Make this Recipe
The Best Saute PanEvery kitchen needs a high-quality saute pan. This one has heat-resistant handles and is even safe to use in the oven. Did you make this recipe?Let me know what you thought! Leave a rating below in the comments and let me know how you liked the recipe. Grab a pan, we have a plan. It’s poached salmon time! Frequently Asked QuestionsWhat Can I Do with Leftover Poached Salmon? Leftover salmon makes a delicious addition to pasta (like Garlic Pasta). It can also be used to make Salmon Croquettes. Can I Use a Different Type of Vinegar? Yes, you can use a different type of vinegar for this recipe. A swap will alter the flavor profile a bit, so make sure to use a complementary vinegar like apple cider vinegar or white wine vinegar. How Can I Tell if my Salmon is Done? Salmon is finished when it flakes easily with a fork and is no longer dark pink inside. Note that it will cook a bit more as it rests.
Serving: 1(of 4)Calories: 260kcalCarbohydrates: 4gProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgPotassium: 843mgFiber: 1gSugar: 4gVitamin A: 117IUVitamin C: 1mgCalcium: 24mgIron: 1mg Join today and start saving your favorite recipesCreate an account to easily save your favorite projects and tutorials. Register More Delicious Salmon RecipesAir Fryer 18 mins Main Dishes 25 mins This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. You May Also LikeCasseroles 1 hr 10 mins Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Learn more about Erin How long should I boil fish?Almost any fish may be gently cooked in heated liquid, such as wine, water, fish stock, or milk. Pour just enough liquid to cover the fish. Cover the pan tightly and cook fillets just below the boiling point. Cook fillets 8 to 10 minutes and whole fish 15 to 20 minutes.
When boiling salmon How do you know it's done?The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes—meaning, it separates easily along the white lines that run across the fillet (strips of fish fat)—it's finished cooking. Take it off of the heat!
How long does boil in the bag salmon take?Half fill a heatproof bowl with the just-boiled water, then add the bag of salmon. You may need to weight it down with a spoon to keep it under the water level. The salmon will take between two and five minutes to cook, depending on its thickness. When it's done to your liking, take it out of the plastic and serve.
Is boiled salmon healthy?Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
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