This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken. Show
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”! A JUICY Baked Chicken Breast!Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week. So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast. We can never have too many really great quick chicken breast recipes! As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it. It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast: The Chicken Breast SeasoningMade with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury! How long to cook chicken breastA medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!! The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven! My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat. The secret behind this baked chicken is the simple, magic seasoning Most popular of all chicken breast recipes!This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared. But don’t believe me. Have a browse below of what others have to say! Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice. If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon. And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x More chicken breast recipes readers love!
Baked Chicken Breast recipeWATCH HOW TO MAKE ITThis recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Servings4 Tap or hover to scale Recipe VIDEO above. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through.
Seasoning:
Garnish, optional:
1. If your breast is quite large eg 250g / 8oz+ each, cut them in half horizontally to form 2 thin steaks and skip the pounding. Make sure they are no thicker than 1.5cm / 0.6″ thick at the thickest point – if they are, pound using fist. This can also be made with thigh fillets (boneless, skinless). Follow the recipe but cook for 25 minutes for small / medium thighs and 30 minutes for larger ones. 2. Nutrition per serving, assuming 150g/5oz chicken breast. Serving: 158gCalories: 286cal (14%)Carbohydrates: 4g (1%)Protein: 46g (92%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 127mg (42%)Sodium: 403mg (18%)Potassium: 397mg (11%)Sugar: 4g (4%)Vitamin A: 325IU (7%)Vitamin C: 1.7mg (2%)Calcium: 11mg (1%)Iron: 0.6mg (3%) Keywords: Baked Chicken Breast, Chicken breast Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe. * The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished. LIFE OF DOZERIt’s just hanging there, taunting him. He sniffs at it, suspiciously…. Is it better to bake chicken at 350 or 400?You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.
How long does it take to bake chicken breast on 400?A medium size chicken breast (5 to 6 ounces each), takes approximately 20 to 25 minutes to bake in a 400 degree oven. I always bake chicken breasts at 400 degrees Fahrenheit as the high temperature helps seal in the juices (and the flavor).
How long does chicken take to cook in the oven on 350?How Long Does Chicken Take To Cook At 350 F? In the Oven: Chicken breast will usually take 30 to 35 minutes to bake at 350 F but could take less time if it is thin.
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