Honey nut cheerios nutrition facts canada

Description

Honey Nut Cheerios makes every day brighter.

Table of Contents Show

Description
Additional Information
Calories in 1 serving (29g)
NUTRITION FACTS
HOW TO BURN THOSE CALORIES
Great source of Vitamin B12
Great source of Magnesium
NUTRITION LABEL
Are Honey Nut Cheerios low in sugar?
Is Honey Nut Cheerios good for you?
Are honey Cheerios high in sugar?
Is there any nutritional value in Cheerios?

With the goodness of Cheerios and the taste of golden honey, savour a bowl of Honey Nut Cheerios and give yourself a small moment of enjoyment.

Because every day could use a touch of honey.

BREAKFAST CEREAL: Whole grain oats cereal with real honey and natural flavour. Its a delicious way to start the day
PERFECT SNACK: an anytime snack and that tastes great in a recipe
SIMPLY MADE: with no artificial colours or flavours
WHOLE GRAIN: First ingredient is whole grain oats
KOSHER: certified kosher

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Additional Information

Marketplace:	Y
ASIN:	B07D9Y6SJN
Flavor:	Honey Nut
Brand Name:	Cheerios
Ingredients:	WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CORN STARCH, HONEY, GOLDEN SYRUP, SALT, CALCIUM CARBONATE, HIGH MONOUNSATURATED CANOLA OIL, TRISODIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS, NATURAL ALMOND FLAVOUR
Ingredients cont.:	VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS ALMOND AND OAT INGREDIENTS.
Food Specifications:	Kosher, Vegetarian
Allergen Information:	Contains Almond, Oat
Nut Free:	No
Contains Liquids:	No
Heat Sensitive:	No
Age Range:	9-12 months
Quantity:	1 Box (725g)
Calories per Serving:	110
Serving Size:	3/4 cup (29g)
Number of Servings:	25
Calories per 100g:	380
Sugar Free:	No
Carbohydrates per Serving:	23g
Sugar per Serving:	9g
Sodium per Serving:	160mg
Protein per Serving:	3g
Cholesterol per Serving:	0 mg
Course:	Breakfast
Regional Cuisine:	Canadian
Product Line:	Breakfast Cereals
Product Name:	Cheerios Honey Nut Cereal
Packaging:	Box
Form:	Cereal
Package Weight:	2 lbs.
Package Length:	11.5 in.
Package Width:	13 in.
Package Height:	2 in.
Manufacturer:	General Mills
Country of Origin:	Canada

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Ingredients

WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CORN STARCH, HONEY, GOLDEN SYRUP, SALT, CALCIUM CARBONATE, HIGH MONOUNSATURATED CANOLA, CANOLA AND/OR HIGH MONOUNSATURATED SUNFLOWER OIL, TRISODIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS, NATURAL ALMOND FLAVOUR VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS ALMOND AND OAT INGREDIENTS.

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

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Nutrition
Grains
Cereal
General Mills Canada, Honey Nut Cheerios, cereal
372618

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (42.1%/cal) - a good source of Magnesium, Selenium, Iron, Phosphorus, Calcium, Zinc, Vitamin B12, Vitamin B6, Copper, Vitamin A and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 serving (29g)

120 calories / 13.5 from fat

High Density

(4.1 cal/g)

High Density

(42.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories	120 cal
Calories from Fat	13.5 cal
	% Daily Value
Total Fat	1.5 g	2.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol	0 mg	🔒%
Sodium	180 mg	🔒%
Total Carbohydrate	23 g	7.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9 g	🔒%
Protein	2 g	4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	154.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	193.3 mg	🔒%
	Phosphorus (P)	290 mg	🔒%
	Selenium (Se)	22.5 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%

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INTALL NOW

Are Honey Nut Cheerios low in sugar?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

Is Honey Nut Cheerios good for you?

Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving.

Are honey Cheerios high in sugar?

May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Is there any nutritional value in Cheerios?

It is also a good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium, Phosphorus and Selenium, and a very good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Iron, Zinc and Manganese.

honey nut cheerios nutrition facts canada