Chick-fil-A has long been a go-to spot for gluten-free fries, but other than salads, fruit or shakes, there weren’t any real meal options. It was just recently that they added Grilled Nuggets to their menu, so when we stopped for our annual second breakfast during Black Friday shopping, I was excited to give them a try.
I was very impressed with both the texture and flavor of the Grilled Nuggets. They pair perfectly with the Chick-fil-A Waffle Fries and Diet Coke. I love that there is another reasonable option out there for those of us who have to follow the gluten-free diet. Chick-fil-A has locations across the U.S.
Have you tried the new Chick-fil-A Grilled Nuggets? What did you think?
Here is the complete, unofficial Chick Fil A gluten free menu. If there’s one thing that separates Chick Fil A from the rest of the fast food and fast casual restaurants in the U.S., it’s
their excellent service. I can’t remember the time someone talked to me about Chick Fil A and not even mention the food, but instead focused on their service. But let’s not forget the delicious food as well, especially some of the tasty gluten-free choices. So with that being said, here’s the Chick Fil A gluten free menu. Below is a list of Chick Fil A gluten free menu choices. Everything besides the desserts, dipping sauces, and sealed items can come in contact with shared surfaces
so cross-contamination is inevitable. Here’s also something Chick Fil A said:
“Some ingredients such as spices and natural flavors may be proprietary; therefore, we may not have the source listed for those items. We recommend you review this list with your physician before consuming any of the products listed below, or any other item on our menu.”
Sealed Items
- Honest Kids Apple Every After Organic Juice
- Cinnamon Apple Sauce
- Milk
- Simply Orange
- Waffle Potato Chips
Entrees
With any sandwich, be sure to opt for the gluten free bun or no bun at all.
- Grilled Chicken Filet
- Grilled Nuggets
Salads
- Market Salad
- Cobb Salad with Grilled Nuggets, Grilled Filet, or no chicken
- Spicy Southwest Salad with Grilled Nuggets, Grilled Filet, or no chicken
Sides
- Fruit Cup
- Side Salad
- Waffle Potato Fries®
- Greek Yogurt Parfait
Breakfast
- Bacon Slice
- Sausage Patty
- Hash Browns
- Hash Brown Scramble Bowl with Grilled Filet
- Hash Brown Scramble Bowl with Sausage
Beverages
- All Beverages
Treats
- Chick Fil A Icedream Cup
- Frosted Lemonade
- Frosted Coffee
- Chocolate Milkshake
- Strawberry Milkshake
- Vanilla Milkshake
Dipping Sauces and Dressings
- Chick Fil A Sauce
- Avocado Lime Ranch Dressing
- Zesty Apple Cider Vinaigrette
- Barbecue Sauce
- Honey Mustard Sauce
- Honey Roasted BBQ Sauce
- Polynesian Sauce
- Zesty Buffalo Sauce
- Light Italian Dressing
- Creamy Salsa Dressing
- Fat Free Honey Mustard Dressing
- Garden Herb Ranch Dressing
- Light Balsamic Vinaigrette
Hopefully you’ll find some great selections in the Chick Fil A gluten free menu.
If this Chick Fil A gluten free menu was very helpful or inaccurate, please let me know by leaving a comment below. Thank you!
Sources
- Chick Fil A Nutrition and Allergens
Discover More Gluten Free Menus!
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Last Updated on October 4, 2022 by
Chick Fil A Grilled Nuggets are gluten free! You can enjoy delicious nuggets for just 140 calories. Made with boneless breast meat and marinated in a special blend of herbs and spices, they are perfect for a quick and easy snack or meal. Best of all, they are cooked fresh in their restaurants so you can be sure you’re getting the highest quality nuggets possible.
Here are the list of Gluten-Free Menu at Chick-fil-A:
- Chick-fil-A Gluten-Free Menu
- Entrees
- Sides
- Breakfast
- Kid’s Meals
- Beverages
- Dipping Sauces and Dressings
- Desserts
- Condiments
- Popular Gluten-Free Choices at Chick-Fil-A
- Chick-fil-A History
- Are waffle fries at Chick-Fil-A gluten-free?
- Is Grilled Chicken gluten-free?
- What about the sauces?
- Conclusion
Entrees
- Grilled Chicken Sandwich
- Grilled Chicken Deluxe Sandwich
- Chick-fil-A® Grilled Market Salad (not including toppings)
- Grilled Chick-fil-A® Nuggets (8 or 12 count)
Sides
- Fruit Cup
- Side Salad*
- Superfood Side
- Chick-fil-A Waffle Potato Fries®
- Yogurt Parfait*
Breakfast
- Bacon slice
- Sausage patty
- Hash Browns
- Eggs (no biscuit)
Kid’s Meals
- Grilled Chick-fil-A® Nuggets (4 or 6 count)
- Buddy Fruits® Pure Blended Fruit To Go applesauce
- Honest Kids® Apple Juice
Beverages
- All Beverages
Dipping Sauces and Dressings
- Barbecue Sauce
- Honey Mustard Sauce
- Honey Roasted BBQ Sauce
- Polynesian Sauce
- Buttermilk Ranch Sauce
- Chick-fil-A® Buffalo Sauce
- Spicy Dressing
- Avocado Lime Ranch Dressing
- Zesty Apple Cider Dressing
- Light Italian Dressing
- Fat-Free Dijon Honey Mustard Dressing
- Reduced-Fat Berry Balsamic Vinaigrette Dressing
- Chick-fil-A® Sauce
Desserts
- Ice Dream® Cup
- Chocolate Syrup
- Blueberry Topping
Condiments
- Ketchup
- Mustard
- Mayonnaise
- Light Mayonnaise
- Apple Jelly
- Grape Jelly
- Mixed Fruit Jelly
Popular Gluten-Free Choices at Chick-Fil-A
- Grilled Chicken Deluxe Sandwich: A gluten-free chicken sandwich made with a boneless breast of chicken, marinated with a special blend of herbs and spices, then grilled for a tender and juicy taste.
- Chick-fil-A Grilled Nuggets: Gluten-free nuggets made with boneless breast of chicken, marinated with a special blend of herbs and spices, then grilled for a tender and juicy taste.
- Chick-fil-A Waffle Potato Fries: Gluten-free Waffle Potato Fries made with real potatoes and fried to perfection.
- Hash Browns: Gluten-free hash browns made with real potatoes and fried to perfection.
- Honey Roasted BBQ Sauce: A gluten-free, honey roasted BBQ sauce perfect for dipping or dressing.
- Chick-fil-A Buffalo Sauce: A gluten-free buffalo sauce perfect for dipping or dressing.
- Chocolate Syrup: Gluten-free chocolate syrup perfect for topping your favorite ice cream or milkshake.
- Blueberry Topping: Gluten-free blueberry topping perfect for topping your favorite ice cream or milkshake.
- Ice Dream® Cup: A gluten-free cup of Ice Dream made with real milk and cream and flavored with vanilla.
As always, be sure to check with your local Chick-Fil-A restaurant for the most current gluten-free options as menu items may vary by location.
Chick-fil-A History
Chick-fil-A was founded in 1946 by S. Truett Cathy. Cathy started the restaurant chain with a simple goal: to serve delicious food in a warm and friendly environment.
Today, Chick-fil-A has grown to become one of the largest quick service restaurants in the United States, with over 2,200 locations nationwide.
While the menu has evolved over the years to meet the changing needs of customers, one thing has remained constant: Chick-fil-A’s commitment to quality food and outstanding service.
Whether you’re in the mood for a quick snack or a sit-down meal, Chick-fil-A has something for everyone. And with a variety of gluten-free options available, they’re a great choice for those with gluten sensitivities or celiac disease.
Are waffle fries at Chick-Fil-A gluten-free?
According to Chick-Fil-A’s website, their waffle fries are in fact gluten-free. So if you’re looking for a delicious and safe snack, head on over to your nearest Chick-Fil-A and enjoy some waffle fries!
Is Grilled Chicken gluten-free?
The answer is yes! Chick-Fil-A’s Grilled Chicken is gluten-free [1], so you can enjoy a delicious and healthy meal without having to worry about your gluten sensitivities.
What about the sauces?
All of Chick-Fil-A’s sauces are gluten-free, so feel free to douse your chicken in as much BBQ, Buffalo, or Honey Mustard sauce as you like!
Conclusion
Chick-Fil-A is a great choice if you’re looking for delicious and safe gluten-free options. With a variety of grilled chicken, nuggets, fries, and sauces to choose from, you’re sure to find something to enjoy. So next time you’re in the mood for some fast food, head on over to Chick-Fil-A and enjoy a meal without worrying about your gluten sensitivities.
Reference:
- //healthyeating.sfgate.com/chicken-contain-gluten-9277.html
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Lauren Beck is a Food Science & Technology graduate, born and raised in NYC, but lived in Japan for more than eight years. Her love forAmerican food and Japanese culture led her to create Kitsune Restaurant. She loves taking walks with her dog - an American Akita she aptly named Hachiko. Learn more about us here or you can email us [email protected].