For many women, periods can be a huge pain - both figuratively and literally. While there are a number of treatments and remedies out there to help lessen the pain, one that's often overlooked is food. Some believe that certain foods can actually help to reduce cramps and other period symptoms. So, can eating ice cream on your period really make a difference? Show
Let's find out. Is Ice Cream good during Periods?There’s no definitive answer when it comes to ice cream and periods, as there are a variety of opinions on the matter. Some people believe that ice cream is a healthy snack to have during their period, while others believe that it can cause cramps and other issues. Ultimately, it’s up to you to decide whether or not you want to eat ice cream during your period. Additionally, there are a few things that women can do to make the time of the month easier. For example, by eating healthy foods and avoiding processed foods, they can help keep their mood swings in check and avoid any period cramps. By getting enough rest and exercise, they can help improve their overall health and reduce any PMS-related symptoms. Also read: Benefits of Eating Eggs during Periods How does eating ice cream help reduce cramps?Cellular prostaglandins are what trigger muscular spasms, which ultimately result in menstrual cramps. Arachidonic acid, an omega-6-unsaturated fatty acid, is found in dairy products like ice cream and may stimulate the production of prostaglandins. Dairy products do, however, also include calcium, which eases menstruation cramps. When you're experiencing cramps, food is the last thing on your mind. However, according to a study in the "British Journal of Sports Medicine," eating some form of cold food can help ease discomfort during menstruation. Specifically, the researchers found that consuming ice cream reduces menstrual cramps. In fact, they conducted a small study where half of the participants ate ice cream twice a day and the other half only once. They found that the group who ate ice cream twice a day had statistically lower levels of menstrual cramps. Whether your pain is dull and achy or sharp and stabbing, ice cream has been shown to help. The next time you're doubled over in pain, head to the freezer instead of the medicine cabinet. Benefits of eating ice cream during your period?
Best ice cream flavors to choose from during menstruationYou can literally eat your favorite flavors. But adding some fruits or nuts to it is a great option. Go for Choco-Banana or Coffee Walnut, which is flavorful and a delight when you deal with so much. Recommended Read: Health Benefits of Eating Jackfruit during Periods Other foods that help ease period cramps and alleviate your pain
Does Ice Cream help getting periods on time?And there are other misconceptions as well, like eating ice creams or other dairy products can help you get your period on time. Well, this is a myth, which you must get rid of right now. Try to maintain a healthy diet when you get your periods. Do not overthink and try to remain stress-free. Also, some people tell us not to drink or eat anything cold – such as ice cream and iced drinks. But you can consume but in moderation. There are so many myths in the market that you actually need to get rid of! So if you are getting an iced tea while going to work, go grab it! But do not forget to put some nutritious food in your body as well. Try to hydrate it as much as possible. If you are prone to getting cold or fever often, avoid cold like iced drinks immediately. Are there any risks associated with eating ice cream during your period?Consuming too much cheese or milk-based products can lead to bloating, gas and diarrhea. So it is advised that you have it in moderation and do not overdo it! A few dairy products also increase period pain and cramps so be a little careful about what you put inside your body during your periods. Do not eat food items with too much sugar content. Also Read: Can we Eat Mango during Periods If you get irregular periods, eat ginger, cinnamon, aloe vera juice, pineapple, and parsley. They induce your flow! It is okay to get menstrual cramps and take leave for a day or two. Trust us, you do not need to feel low! It is more common than you think. Considering all of these, Is Ice cream safe during periods?Yes! Eating Ice cream is very safe during your periods. But, Overconsuming can lead to stomach aches and weight gain. Be careful about the brand you are choosing as well because some use too much sugar. Also, try to avoid overeating other types of food which may not suit your digestion during this time. A few amazing food items that you can add to your diet include turmeric, fish, quinoa, seeds, Cruciferous vegetables, and lentils. In fact, studies say that dark chocolate also helps in relieving your period pain. You can also drink some lemon water and ginger tea from time to time to make yourself feel better. Some doctors also ask to add tofu and nuts to diets. A block of dark chocolate should be there in your fridge as well. Recommended Read: Can Papaya be Eaten during Periods? You can go for light massages and use heat pads to relax. Try to get eight hours of sleep so that your body can also deal with the period cramps. And if you get mood swings or get sugar cravings, then do indulge in eating ice cream without thinking too much. Also, try to lie down from time to time and do things that make you happy generally. Is it OK to eat ice cream while on period?Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Does ice cream worsen period cramps?Dairy isn't a smart choice.
Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. So, play it safe and skip the ice cream.
Does ice cream ease period cramps?Specifically, the researchers found that consuming ice cream reduces menstrual cramps. In fact, they conducted a small study where half of the participants ate ice cream twice a day and the other half only once. They found that the group who ate ice cream twice a day had statistically lower levels of menstrual cramps.
Does cold food worsen period cramps?This may sound like a good plan but can actually worsen your period pains. It is advised to avoid eating or drinking cold foods and beverages during periods. “Prostaglandins” are the reason that consuming cold foods and beverages like ice creams, cold water or soft drinks, etc. during periods makes the cramps worse.
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