Does drinking hot water with lemon help you lose weight

Table of Contents Show

How To Prepare It:
Does lemon and hot water reduce belly fat?
How much weight can you lose drinking hot water and lemon?
When should I drink lemon water to lose weight?
Does lemon burn fat in the tummy?

Nothing can quench your thirst like a tall glass of sweet lemonade on a hot, sweaty day. Even plain lemon water can put a stop to your weariness in a jiffy while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best companion you can ever get. All you have to do is squeeze some lemon juice into warm water and soak up all its goodness on an empty stomach.

How To Prepare It:

You Will Require:

1 Lemon
1 large mug/heatproof cup
Warm, filtered water

Directions:

Cut a lemon in half and squeeze the juice of one lemon half into the mug/heatproof cup.
Add the warm, filtered water to the lemon juice—make sure you do not add boiled water as this would destroy some of the therapeutic properties of lemon.
Consume on an empty stomach.

Here are 10 amazing benefits you will get to enjoy when you start doing this on a regular basis.

Reason #1

Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies, making sure your body stays healthy and fit always.

Reason #2

It is necessary to maintain the pH levels of your body to make sure your system functions properly. Altered pH levels can mess with your digestive system and even unsettle your blood pressure levels. Lemon water makes sure that your body’s pH levels stay under control, preventing many diseases and health disorders.

Reason #3

Lemon is known to possess strong antibacterial properties. Consuming lemon water in the morning will make sure that your body stays free of infections. Lemon contains high amounts of pectin which can do wonders to your colon health.

Reason #4

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.

Reason #5

Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.

Reason #6

Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

Reason #7

Chances are that all the foods you have consumed over your lifetime have intoxicated your liver to a great extend. Lemon water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out all its toxins, reviving it like never before.

Reason #8

Lemon is packed with anti-inflammatory properties that can cure a host of health issues. Drinking lemon water daily will help fight respiratory tract infections to a great extend. It can also help cure sore throats, and inflammation of tonsils.

Reason #9

Lemon is a treasure trove of essential vitamins and minerals that your body can’t do without. It is loaded with calcium, magnesium, potassium, citric acid, phosphorus and many more nutrients that are necessary to keep your body ticking. A glass of lemon water a day can really keep the doctor away!

Reason #10

Lemon water can be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.

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source: www.curejoy.com

Does lemon and hot water reduce belly fat?

Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.

How much weight can you lose drinking hot water and lemon?

Replacing even just one of these beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200 calories. Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in the meal.

When should I drink lemon water to lose weight?

Promotes Weight Loss: Regardless of exercise or diet, drinking lemon water before meals can help reduce calorie intake and stimulates weight loss. It makes you feel full for longer, thus decreasing your calorie intake by 13%. Lemon also contains pectin, which slows down the digestion of sugars and starch.

Does lemon burn fat in the tummy?

The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony. A squeeze of the fruit's pucker-inducing juice won't help you squeeze into a smaller pair of jeans. “That mechanism of action is just not there,” says Czerwony.