Disadvantages of drinking water before brushing teeth

Many people believe that they should not drink water before brushing their teeth because of the bacterias present in saliva after you wake up. But when you drink water after waking up before brushing, your saliva goes with the water down into the stomach which results in the killing of the bacteria due to the high acid content inside it.

Therefore there is absolutely no harm if you drink water before brushing teeth.
Doctors always recommend drinking two full glass or at least one, on an empty stomach.

Drinking water every morning has its own long list of benefits. Let us have a look at them-

Boosts your immunity– Drinking water every morning strengthens your immunity system. Helps you to fight diseases and germs much better.

Clears the bowels– After your drink water in the morning, you will get an urge of flushing out your bowels. This way the bowels remain clear and you do not face any constipation issues.

Speeds up metabolism– Your metabolism gets boosted when you drink water resulting in faster digestion and metabolic rate. It also keeps you hydrated through the day.

Prevents headaches and migraines effectively and it also helps in preventing colon infection because your bowels get cleared easily.

Helps in weight loss- Drinking water every morning helps you to lose weight by a significant margin due to the fact it occupies the stomach killing the desire to eat much in the morning.

Beneficial for skin- Increase in the freshness of your skin complexion which water delivers if you drink it every day in the morning. It flushes out the toxins and dead cells which helps in increase of new and fresh body cells.

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Some people say that drinking water before brushing your teeth is harmful for human body, while others think it is a myth. When we wake up in the morning, our mouth is full of saliva that some people think it is not good for our body as it may contain harmful bacteria. But others think that the saliva consists of high acid that is capable to kill dangerous bacteria when it goes with water into the stomach. So it is healthy to drink water without brushing our teeth.

70-75% of human body contains water. Now you can understand the important of water for our body. That’s why doctor suggest us to drink huge amount of water to avoid dehydration. If we drink two full glasses of water in the early morning, it will boost your immunity and improve the bowel movement. 

Drinking water every morning is very popular in Japanese culture. They think that it is not harmful. Instead it carries several health benefits for your body when you drink it early morning just after you wake up. It is also recommended by doctors.

Drinking water every morning on empty stomach offers the following health benefits:  

1. Improve bowel functions

Drinking water early morning on empty stomach help you flush out bowels clearly. In lack of water consumption your body can be dehydrated and stool can get stuck with the colon, leading to severe constipation. To avoid this awkward situation, you not only need to drink water in the morning, but also you will have to consume it throughout the day to keep your body hydrated. 

2. Strengthen your immunity  

Water not only hydrates your body, but also helps boost the immunity system. Boosting immunity means – to make your immune cells stronger so that they can fight dangerous bacteria or virus that can make you sick.

3. Increase metabolic rate 

Drinking huge amount of water helps improve metabolism. In this way, metabolic rate and digestion process get increased.

4. Prevent infection in colon 

In case of constipation our bowel system could not flush out clearly, causing colon infection. But drinking huge amount of water can keep constipation away from your bowel system and no harmful product gets stuck in the colon. 

5. Reduce your body weight  

When you eat two or three glasses of water on empty stomach, your desire of eating gets ended because water occupies the whole area of your stomach. As a result it helps you reduce your body weight.  

6. Improve your skin

Water helps improve skin complexion if it is consumed everyday in the morning. It washes out entire digestive system and helps in generating new body cells. 

I think no one would like to avoid these health benefits that are received from the consumption of water. After all we need water to live, so drink huge amount of water to make your body hydrated and receive all the health benefits that water offers you.

Source: https://www.lybrate.com/topic/is-it-alright-to-drink-water-without-brushing-your-teeth/49b42c6a47d8d36b0f637aa353e2af55

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