Show Eggs are one of the most popular breakfast foods. They have been rightly considered a powerhouse of nutrients. If you have irritable bowel syndrome (IBS), eggs may worsen your cramps and bloating. Well, that depends on your body constitution! If you have irritable bowel syndrome (IBS), eggs may worsen your cramps and bloating. If you have an upset stomach, you may or may not consume eggs depending on your symptoms. If you have diarrhea, consuming eggs may provide relief. You may consume scrambled or boiled eggs that may slow bowel movements and provide relief from frequent trips to the bathroom. However, if you have constipation, consuming eggs may worsen symptoms. In case you have an allergy to eggs, you must not consume them under any circumstances. You may avoid constipation because of eggs by having a lot of water, consuming some prune juice or increasing fiber intake. Avoid adding a lot of animal fats, including butter and cheese, to your egg preparations because they may be difficult to digest. Eggs are one of the most popular breakfast foods. They have been rightly considered a powerhouse of nutrients. The nutrient content of a large egg (weighing around 50.3 grams) is given below.
Various health benefits of eggs are as follows.
Medically Reviewed on 5/20/2021 References Medscape Medical Reference USDA Cleveland Clinic What foods make stomach flu worse?Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods.
What should I avoid if I have stomach flu?You might find that you can eat bland, easy-to-digest foods at first, such as soda crackers, soup, oats, noodles, bananas and rice. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
Is scrambled egg OK after being sick?Soft, creamy foods such as cream soups, mashed potatoes, yogurt, scrambled eggs, and custards are also soothing.
What is good to eat after a stomach bug?For example, you can try saltine crackers, plain potatoes, or clear soup broths. Don't start eating dairy products, sugary, or fatty foods right away. These foods may trigger nausea or lead to more diarrhea.
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