One of the most common pieces of advice you may have heard from well-wishers is to drink
plenty of water every day to stay healthy throughout pregnancy. Drinking enough water keeps you hydrated, detoxified, and active. However, you might be wondering if drinking hot water during pregnancy is healthy or not. While drinking water is essential for your unborn baby’s health and development, drinking warm water adds to the list of advantages and is quite beneficial. It keeps dehydration, weariness, infections, and other illnesses at bay while helping you stay
energetic and strong. It also protects you from potential water-borne diseases. So, read on to know more benefits of drinking warm water while pregnant and some cautions to keep in mind. Here are some guidelines on water intake for pregnant women: Dehydration and fatigue are common issues faced during pregnancy.
Dehydration can lead to many complications such as nausea, dizziness, cramps, edema, and urine infection. In some cases, it may also lead to more serious complications such as neural tube defects, low amniotic fluid, insufficient breast milk production, and preterm labor
(1). Water helps in the formation of the placenta and amniotic sac and is therefore plays an important role in the growth and survival of the fetus. (1). Benefits of Drinking Warm Water During PregnancyDrinking tepid or lukewarm water renders many health benefits to both you and your baby. They are (2):
CautionIs it safe to drink hot water during pregnancy? It should be remembered that your drinking water should be tepid or lukewarm, and not scalding hot. Hot or warm water from taps is considered unsafe and not recommended for drinking during pregnancy as this may contain lead and high mineral content, accumulated from the pipes it flows through (3). It may stunt the physical and mental growth of your baby and can cause considerable damage to the developing lungs, brain, liver, nervous system, kidneys and red blood cells in your baby. You must always have filtered and boiled water to eliminate the risk of lead, unwanted minerals and also microbes from your drinking water. Staying hydrated during pregnancy is important as it helps remove toxins from the body and reduces the chances of nausea, cramps, and insufficient breast milk production. However, ensure not to consume hot water during pregnancy as it is not good and can affect your baby’s mental growth. Instead, warm water offers several benefits, such as relieving acidity, improving blood circulation, and treating cold and flu. Thus, it is advisable to have sufficient warm water while pregnant to ensure your fetus’s overall development. References:MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
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Sadiya is a writer and editor with a passion for writing about parenthood and children. Her focus areas are health, wellness, and beauty. For MomJunction, she writes on kids’ health and nutrition. Sadiya believes in doing in-depth research and providing accurate information to help parents with concerns on their children’s growth and development. Dr. Arpita Chakraborty practices at Bombay Hospital, Mumbai. She has passed her medical training with distinction and bagged gold medals in various subjects. She trained in advanced laparoscopy at Bombay Hospital and did FOGSI Certified Course in Obstetrics Ultrasonography. She has various publications to her credit and has attended conferences across India. She was awarded the first prize in State... more How does water help the fetus?It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body. See Nutrition During Pregnancy for more on what to eat and drink while pregnant.
What happens if you dont drink enough water when pregnant?Dehydration during pregnancy can lead to serious pregnancy complications, including neural tube defects, low amniotic fluid, inadequate breast milk production, and even premature labor. These risks, in turn, can lead to birth defects due to lack of water and nutritional support for your baby.
Can a pregnant woman drink warm water every morning?Yes! In fact, there are several benefits of drinking warm water during pregnancy. But before you consume warm water during pregnancy ensure that: the water isn't very hot (as warm water might burn your mouth and you may not feel like eating anything much.
Why should a pregnant woman not drink cold water?Drinking cold water is thought to increase the risk of stomach pain during pregnancy. Is that true? The physiology of pregnancy makes the movement of the gut slower. So, anything you consume that causes some irritation will obviously show more symptoms in case of pregnancy.
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