What differentiates baseline activities from health enhancing activities

jessicaparrilla2016 jessicaparrilla2016

Answer:

The difference between reference activities and activities that improve health is the intensity of each one.

Explanation:

Hello! Let's solve this!

Reference activities are activities that do not improve health and have low intensity. For example, walk slowly or stand.

On the other hand, activities that improve health are high intensity activities.

The difference between reference activities and activities that improve health is the intensity of each one.

Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above a basal level. Bodily movement can be divided into two categories:

• Baseline activity refers to the light-intensity activities of daily life, such as standing, walking slowly, and lifting lightweight objects. People vary in how much baseline activity they do. People who do only baseline activity are considered to be inactive. They may do very short episodes of moderate- or vigorous-intensity activity, such as climbing a few flights of stairs, but these episodes aren’t long enough to count toward meeting the Guidelines.

• Health-enhancing physical activity is activity that, when added to baseline activity, produces health benefits. Brisk walking, jogging, dancing, lifting weights, playing sports, and doing yoga are all examples of physical activity.

Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity.

The Physical Activity Guidelines for Americans focuses on reducing the risk of chronic disease and promoting health-related fitness, particularly cardiovascular and muscular fitness.

Guidelines for Health-Enhancing Physical Activity

• Do aerobic physical activity in episodes of at least 10 minutes and, if possible, spread it out through the week.
• Do Aerobic Activity: For substantial health benefits, do one of the following:
  • 150 minutes (2 hours and 30 minutes) each week of moderate-intensity aerobic physical activity (such as brisk walking or tennis)
  • 75 minutes (1 hour and 15 minutes) each week of vigorous-intensity aerobic physical activity (such as jogging or swimming laps)
  • An equivalent combination of moderate- and vigorous-intensity aerobic physical activity
• Avoid Inactivity: Some physical activity is better than none — and any amount has health benefits.
• For even greater health benefits, do one of the following:
  • Increase moderate-intensity aerobic physical activity to 300 minutes (5 hours) each week
  • Increase vigorous-intensity aerobic physical activity for 150 minutes (2 hours and 30 minutes) each week
• Do Muscle-Strengthening Activity: includes resistance training and lifting weights and causes the body’s muscles to work or hold against an applied force or weight.
  • Exercise all of the major muscle groups (leg, hips, back, chest, abdomen, shoulders, and arms) at least 2x per week.
  • No specific amount of time is recommended for muscle strengthening, but muscle-strengthening exercises should be performed to the point at which it would be difficult to do another repetition without help

References:

Office of Disease Prevention & Health Promotion: //health.gov/paguidelines/

CDC: //www.cdc.gov/physicalactivity/

Mayo Clinic: //www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447

Reader Interactions

Despite how many different types of activities people could be doing, we tend to think that it’s because there are certain things that are ‘nice’ and ‘fun’ to do. And it’s true that doing something will improve your balance or make you feel better during a workout. But what if you’re performing a specific activity but don’t expect it to benefit your health in any way? If you’re looking for an activity that will actually make you improve your health, then perhaps this might be one of the ways.

Do you want to know what habits you can start to improve your health and fitness? We are ready to help. Most of us don’t have an accurate understanding of our baseline activities, so we often find that we tend to get stuck with the same old routine or set of habits, sometimes even going so far as to think that our body has perfected the abilities that it possesses. But when you look at our bodies and their physiological data, we see many traits that in one sense make our body better at things, such as metabolic rate or ability to burn calories; while in the other senses it cannot match up to some others.

What’s a baseline activity? A baseline activity is one of the most recognizable categories of activities that stand out from the rest of your life. Think about it. You spend thousands and thousands of hours doing something that you aren’t sure could be classified as a “healthy activity.” And then you think, “Ok, I’m doing whatever I can to have more energy or strength or flexibility or showing off my body.” Then you do it — and then you think, “Well that was just a exercise.” Then you do it some more. Then you find out what it actually is: Your diet isn’t all that important either, right? The answer is no.

The first thing we learn as children is what is “fun.” But what if all the fun you want to do in school was also enjoyable on your daily basis? Think of all the things you’d probably do in bed, on the way to work, or just before bed… and don’t forget to turn that *phone* off. Okay, so you know it’s a no brainer: Schools have been using these devices to educate kids for a long time. But there are some great ideas for schools to use them for even better goals. One of the most recent technology innovations that I encourage teachers to use is having students choose one specific activity at least once during their whole day for different levels and different types of students.

What is the key difference between baseline activities and health-enhancing activities?. It would seem that easy activity like walking or gardening would be considered “baseline.” However, in fact, plenty of different types of activities can be considered to be “baseline.” For example, many studies have shown that people do better on days when they exercise than on non-exercise days. So what determines when to exercise vs.