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By Medicover Hospitals / 26 October, 2021 Home | Articles | How To Lower Your High Blood Pressure During Pregnancy?
During pregnancy, women can suffer from different types of high blood pressure, such as:
- Gestational hypertension that develops after 20 weeks of pregnancy
- Chronic hypertension that was present before pregnancy or that occurs before 20 weeks of pregnancy
- Chronic hypertension with superimposed preeclampsia that occurs in women with chronic high blood pressure before pregnancy
- Preeclampsia, a type of pregnancy complication characterized by high blood pressure and signs of damage to another organ system.
1. Avoid Salt and High-Sodium Foods :
- Do not add lots of salt to foods when cooking. Use herbs and spices instead to add flavor to your dish.
- Avoid processed foods, fast food and sports drinks, which are high in sodium even if they don’t taste salty.
- Avoid canned foods as they are often high in sodium.
2. Try Controlled Breathing :
- Lie down comfortably on your back.
- Place your hands on your chest and below the rib cage.
- Slowly inhale through your nose so that you feel your stomach move up.
- Slowly exhale through your mouth by counting to 5, while keeping the abdominal muscles tight.
- Repeat 10 times and keep your breathing regular and slow.
- Practice deep breathing for 10 minutes, 2 or 3 times a day, to manage your blood pressure and keep your heart healthy.
3. Enjoy Walking and Get Moving :
- Try to exercise for at least 30 minutes a day or most days throughout the week.
- If you are a beginner, try low-intensity walking or swimming.
- Always talk to your doctor before starting an exercise program and ask if it is safe for you to do certain activities.
4. Add potassium-rich foods to your diet :
- Keep your target potassium levels moderate (around 2,000 to 4,000 mg a day).
5. Listen to music :
6. Monitor Your Weight :
- Preeclampsia is associated with hypertension and weight gain during pregnancy, so it is important to avoid gaining too much weight and to avoid gaining weight too quickly. Preeclampsia can lead to kidney and liver problems for the mother and complications for the baby.
- Being overweight also increases the risk of other health conditions during pregnancy, such as back aches, exhaustion, leg cramps, hemorrhoids, gestational diabetes, heart burn and aching joints.
Additional Tips :
- Get early and your regular prenatal medical care. If your doctor says you need medicine to keep your blood pressure under control, be sure to take it every day as prescribed.
- Those who are at high risk for preeclampsia may have to take low-dose aspirin to help prevent it. This will be advised by your doctor.
- Don’t stop taking any medicine without talking to your doctor.
- Smoking and drinking put stress on your heart and cardiovascular system. It is also dangerous to your baby’s health. Say no to smoking and drinking while you are pregnant.
- Avoid caffeine during pregnancy, as it has been linked to reduced placental blood flow and a risk of miscarriage.
How can I get my blood pressure down fast while pregnant?
Is there anything you can do to deal with low blood pressure when you're pregnant?.
Take it easy. Try to slow down, avoid making sudden movements, and don't stand up too quickly. ... .
Drink lots of water. As well as preventing dehydration, this increases your blood volume, and thus your blood pressure..
Eat a healthy diet..
How can I bring my blood pressure down quickly at home?
How Can I Lower My Blood Pressure Immediately?.
Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ... .
Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ... .
Relax!.
What should a pregnant woman eat with high blood pressure?
Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Potassium is an important mineral during pregnancy.
What is the normal BP for a pregnant woman?
The American College of Obstetricians and Gynecologists (ACOG) state that a pregnant woman's blood pressure should also be within the healthy range of less than 120/80 mm Hg. If blood pressure readings are higher, a pregnant woman may have elevated or high blood pressure.